Brett Robertson

Director at ACE Performance | Kiwi | Speed Enthusiast | @aceperf

[Brett Robertson @BrettRobbo1]

Are you an aspiring Strength and Conditioning or Performance Coach?
Our Apprentice Coach Program (ACP) at ACE Performance might be the next step in your development.
DM us, or email [email protected] for more information & the next start dates!
#ACePerformance #coach

[Brett Robertson @BrettRobbo1]

PUBLIC SERVICE ANNOUCEMENT!
We’ve noticed a trend creeping into North Melbourne based ACE Performance athletes.
Let’s make sure once you’ve finished your session in the gym, that you pack all your plate weight and DBs away, back where they came from.
Let's be a LEGEND!
#gym

[Brett Robertson @BrettRobbo1]

At ACE Performance, we have a 100 point recovery checklist that our athletes can use as a guide. See the below photo for that.
Check out the below mobility program you can do whilst you’re watching TV one night or over the weekend to easily tick off 40 points on your checklist!

[Brett Robertson @BrettRobbo1]

Warm ups are common place in all sports & all ACE training sessions.
These protocols should take no longer than 5min, & they are used to prepare you for the warm up.
-Crucifix hold
-Bow & Arrow
-Hurdle Mobility

Arrive 5min early & give this ‘Move n Groove’ a go!
#sports #athlete

[Brett Robertson @BrettRobbo1]

Summer is around the corner & that means Suns out Guns out! 😎☀️
Available at all centres, perfect for summer!
If you can beat @tomfperformance at MW or @rookeperformance @ NM in the 6 sec Peak Power Challenge on the Watt Bike, you get it half price!
Good luck!
#athlete #sports

[Brett Robertson @BrettRobbo1]

Compare the pair
Check out the above 20m Sprint videos of young Calder Cannons gun, Zac.
The left video shows Zac shifting from left to right, with his hips going one way and his shoulders going the other.
Check our FB latest post for full description: https://t.co/1NVgMA7kvH

[Brett Robertson @BrettRobbo1]

The Falling Start sprint position is a great method for letting gravity take over with your starts.
Keys to nailing this drill include:
✔️Low hip height
✔️Flexion at the knees
✔️Tall posture

#FYP #sports #youngathlete #athlete #fitness #foryoupage #sprint #exercises

[Brett Robertson @BrettRobbo1]

Earlier in the week, we explained the system we call ‘steering’
The off season is an awesome time to park aside some of the other components of athleticism, &REALLY nail some of the trickier components of your movement.
Watch the video where we talk about it~
#sports #training

[Pratik Patel @PratikxPatel]

Every extra pound over your ideal/healthy body weight increases the pressure on your knees by ~3 pounds every step

Knee problems aren't caused by running

They're caused by being overweight/obese

[Brett Robertson @BrettRobbo1]

What is the difference between Change of Direction and Agility training?
Change of direction training can be defined as movements that are pre-planned & do NOT include the decision-making process, as the exercise is pre-determined prior to the athlete beginning. ✔️
#sports

[Brett Robertson @BrettRobbo1]

Great to have a few of the players from Essendon Football Club in for training during their off-season.
We’re working with the Bombers performance department to address & improve performance qualities
Looking forward to the rest of the off-season & some awesome progress with them

[Brett Robertson @BrettRobbo1]

Compare the Pair!
The Heavy Sled Accel is a fantastic and effective way to improve an athlete’s speed & power
See the video of examples of Zoe, who is doing a Heavy Sled Accel for the first time, and Chris, who is a seasoned veteran at the exercise.
#athlete #sports #fitness

[Brett Robertson @BrettRobbo1]

We’ve all heard of Plyometrics. BUT, what actually are plyometrics. Is it just jumping onto a box that is as high as possible? (Un)fortunately, there is A LOT more to it!
What is plyometric training?
Check our latest FB post for details: https://t.co/1NVgMzPJE9
#athlete #sports

[Brett Robertson @BrettRobbo1]

Training for Hypertrophy, and how to do it
Hypertrophy Training focuses on the development of muscle mass by increasing the size and strength of your muscle fibres.
You can check our new FB post for the full detail and tips: https://t.co/1NVgMzPJE9

#FYP #Athlete #sports

[Brett Robertson @BrettRobbo1]

The Role of Strength Training 1 of 3 – Injury Resilience
What is the role of Strength Training? Why do we do it? Or why should we do it?
Reason #1, and arguably the most important reason, is Injury Resilience. The best Ability is Availability! 💪

#sports #athlete #melbourne

[Brett Robertson @BrettRobbo1]

Vertical Pulling options in the gym
See below for a variety of Vertical Pulling options to help you either add variation in the gym~✔️
Video 1: BW Pull Up
Video 2: Banded Assisted Pull Up
Video 3: Partner Assisted Pull Up
Video 4: Pulldown variations

#athlete #sports #training

[Brett Robertson @BrettRobbo1]

At ACE Performance, we progress plyometric exercises in a periodised and systematic manner.
Give this a try next time you’re thinking about adding in different plyometric exercises to your program…BUT make sure you earn the right before you do!
#sports #athlete #strengthtraining

[Brett Robertson @BrettRobbo1]

Unilateral lifting is a must for athletes. Knowing what you’re getting out of an exercise is a must for coaches. The staggered stance allows athletes to still load the exercise substantially, whilst providing balance and support through the secondary limb.✔️💪
#sports #athletes

[Brett Robertson @BrettRobbo1]

The Zercher Position for Combat Athletes
What’s an exercise that mimics being in the clinch and grappling for combat and rugby athletes? EnterThe Zercher position.
Not an exact exercise per se, but the Zercher position refers to where the barbell is located on the body.
#sports

[Brett Robertson @BrettRobbo1]

The Fundamental Movement patterns form the basis for long-term movement competency in sport and life. These movements have formed the foundations of exercise selection.💪
Should be included in your strength program.
✔️Squat
✔️Lunge
✔️Hinge
✔️Push
✔️Pull
#sports #athlete