Brian Allen

Chiropractor, Manual Therapist, lifetime learner, and Chicagoan—but a Michigander at heart.

[Brian Allen @BrianAllenDC]

@louisanicola_ Are there any other supplements that provide similar cognitive benefits?

[Brian Allen @BrianAllenDC]

@Brady_H @DSS123 @feelthebyrn1 Just neuro/psychological effects, right?

Little to no absorption.

[Brian Allen @BrianAllenDC]

@thomaskffmn Are there certain shoulder conditions that respond better or worse to peptide injections?

[Brian Allen @BrianAllenDC]

@Brady_H @watwatwat46 Couldn’t be raising the pressure in anterior compartment/tib anterior?

[Brian Allen @BrianAllenDC]

@JohnGoldman @hjluks Your (2nd) Polar does an HRV spot check, John? Which model is that?

[Brian Allen @BrianAllenDC]

@runliftrunlift Where does that pace put you for % of HRmax, David?

[CHGO White Sox @CHGO_WhiteSox]

We are very excited to be apart of @AllSportsScene’s South Side Food Drive!

1 in 5 Chicago Households is experiencing food insecurity.

1 in 4 Chicago Households with Children is experiencing food insecurity.

$1 = 3 meals for this holiday season!

Link to donate below.

[Brian Allen @BrianAllenDC]

@brady_h @hjluks Not a fan, Brady?

[Brian Allen @BrianAllenDC]

@doctorinigo Off topic kind of, but on the topic of metabolic health, could you suggest any articles or podcasts about your work with Athletic Club futbol?!

Thanks in advance!

[Brian Allen @BrianAllenDC]

@stubailey @Alan_Couzens @runliftrunlift @singhcredible What’s a typical run week look like for you, Stu?

[Brian Allen @BrianAllenDC]

@JegErAlan @Alan_Couzens Ever try to test your real HRmax?

[Brian Allen @BrianAllenDC]

@551smith @DerekGriffin86 @KonstantinW92 @GregLehman For how long does it increase electromechanical delay?

[Brian Allen @BrianAllenDC]

@PratikxPatel I’ve been living under guidance of an old lecture that suggested 25-30 grams of meat could be digested at once—I figured that bars and powders would be much higher.

[Brian Allen @BrianAllenDC]

@AsafKlaf @GregLehman @LSaugman Non-specific LBP should rather be called “specific lower back nociception”—but we won’t be able to say which specific nociceptive fibers are involved, or which tissues they innervate…

Right?

[Brian Allen @BrianAllenDC]

@feelthebyrn1 @SirenSeiler What’s your HRmax, Gordo?

[Brian Allen @BrianAllenDC]

@SirenSeiler Do you have a preference on blood lactate levels for easy training/zone 2? 2mmol or closer to 1.5?

[Brian Allen @BrianAllenDC]

@altini_marco Hi, Marco—are you aware of any wearables that do an HRV spot check other than Coros?

Thanks!

[Brian Allen @BrianAllenDC]

@dantaylor688 I’m biased, but I’d like to believe that chiropractors who specialize in Active Release Techniques are of a slightly different ilk than what you’re describing.

I just saw that you’re in Ann Arbor—you’d be very happy with Karen Slota in Farmington Hills or Royal Oak.