🐝 Stu Bailey

🐝

[🐝 Stu Bailey @stubailey]

@SamLee What formation is this Sam? 3-4-3 with Nunes & Ait-Nouri at wing-back? Or the normal 4-2-3-1 with Gvardiol or Nunes at DM with Bernardo?

[🐝 Stu Bailey @stubailey]

@Dragonfly293 I saw three this morning while dropping the kids off at school

[🐝 Stu Bailey @stubailey]

@_renatov I think that’s plenty doable based on your numbers. God speed, dude. I’ll be cheering you on

[🐝 Stu Bailey @stubailey]

The BBC really needs to do much, much more with the excellent Sean Farrington #r4today

[🐝 Stu Bailey @stubailey]

@tomowenmorgan Two songs always get me:
1. Blackbird - The Beatles
2. One Day Like This - Elbow
(Though both have intensely personal reasons for making me blub)

[🐝 Stu Bailey @stubailey]

Sir Andy Street is an excellent communicator. He needs an audience - even if it’s as a business commentator on the telly or radio #r4today

[🐝 Stu Bailey @stubailey]

@hybridathlete Did you get a test to set your zones?

[🐝 Stu Bailey @stubailey]

@ikodmart @runliftrunlift My advice: 1) consider getting David as a coach; 2) time on feet - do 4-6 hours slow (~130 bpm); 3) incorporate speed work (I like Norwegian protocol once a week)

[🐝 Stu Bailey @stubailey]

@sloaneranger89 @Alan_Couzens I’m not Alan but here’s what I think he’d recommend: consistent zone 1 training. Walking’s a great start. Now, to mix it up, you could try run:walk (Jeffing), cycling or swimming. It’s a volume game

[🐝 Stu Bailey @stubailey]

@Seymourpowell I've sent an email to hello@ and called your London office to no avail. I'd love to send you an agency brief for a piece of work (Lee Carroll & Jamie Woolgar were recommended by a colleague). You're not making it easy to give you a revenue-generating opp!

[🐝 Stu Bailey @stubailey]

@larryvc The ultimate paradox - we need to set goals to make us happy, but achieving those goals won't make us happy

[🐝 Stu Bailey @stubailey]

@runliftrunlift So, here’s a question: my 11 year old son seems to have a natural talent for running. I’m not pushy at all, but I am tempted to teach him about stacking the easy miles. (If he starts now he’ll rack up an insane amount of miles by the time he’s older). Is that weird?!

[🐝 Stu Bailey @stubailey]

@BrianAllenDC @Alan_Couzens @runliftrunlift @singhcredible Hi Brian. In a marathon training block I run 40 miles a week: 2 days easy (7 miles); 1 day hard (few miles easy and then a 6 x 4km); and 1 long (progressively longer up to 20 miles). Supplement with easy volume on zwift bike too.
Outside of that I run easy 4x a week

[🐝 Stu Bailey @stubailey]

@mrianleslie This. 1000 times over. What does he actually believe?

[🐝 Stu Bailey @stubailey]

@steverichards14 100%. It’s a noxious combination of lack of strategic depth and horrendous political comms.

[🐝 Stu Bailey @stubailey]

Brent Crude futures are surprisingly sticky at around $74

[atlas @creatine_cycle]

if you're feeling a little uneasy about the state of global geopolitics tonight remember to spend as much time on your phone as possible. the more information you ingest as you scroll the calmer you will become

[🐝 Stu Bailey @stubailey]

@george_yarrow What sort of sea change in our political economy?