Brian Maluki

A man on a MISSION, armed with a VISION, fired by PASSION.
Bridge the Gap:it's in you,within you,all-about YOU!!!

[Eric @amerix]

Sugar and starches are the biggest culprits on the kidneys.

High blood sugar exposes the kidney filters to oxidative damage.

It is like rust slowly weakening a machine.

The damage begins silently, especially when sugar intake is combined with high insulin and high blood pressure.

Eliminate sugar and starches.

Don't force your kidneys to filter the consequences of a bad diet.

#FoodFriday

[Eric @amerix]

You will never see my haters and trolls here.

They are hiding in their tunnels of denial, waiting to insult me when it is convenient for them.

[James Clear @JamesClear]

Finish something. Anything. Stop researching, planning, and preparing to do the work and just do the work. It doesn’t matter how good or how bad it is. You don’t need to set the world on fire with your first try. You just need to prove to yourself that you have what it takes to produce something.

There are no artists, athletes, entrepreneurs, or scientists who became great by half-finishing their work. Stop debating what you should make and just make something.

[Mary Kathomi @MaryK2022]

Hi I'm lynet from Komarock I lost my kids date 13 may 2026 please 🙏 who ever see them please call me on these number 0726096432 name ,precious and Zennel

[Eric @amerix]

Become SELF-TAUGHT.

Learn something.

Read books.

Get a mentor.

Put your hands on the deck.

There is no time to waste.

[Eric @amerix]

College education trains you to follow instructions written in the curriculum and parroted by a lecturer.

Wisdom, creativity and critical thinking are products of self-education.

That is why most educated people nowadays are idiots.

[Eric @amerix]

In 2006, I was a lecturer at the Kenya Medical Training College in Nakuru.

I was lecturing in the department of Clinical Medicine & Surgery, I taught Pharmacology and Parasitology (1st Years) and Pathology (2nd Years),

I was also supervising 3rd Years, Internal Medicine rotation in PGH Nyayo Ward lectured by Dr Babu Bora(RIP), and mentoring interns in the wards. Dr Murwa Muteshi was my immediate mentor.

My exams were probing critical thinking, and I didn't entertain reckless ward lessons.

For example, I would set a True/False question:

" Among the following, which one causes inflammation?"

• Tight-fitting pants
• Hot water
• Indomethacin
• None of the above

They would all struggle to answer this kind of question.

I demanded orderly history taking, properly documented physical examination and a sensible, structured clinical discussion during ward rotations.

I was an avid reader of Dr Sir William Osler, and would recite one of his quotes to my students,

"Medicine is learned by the bedside and not in the classroom. Let not your concepts of the manifestations of disease come from words heard in the lecture room or read from the book."

The HOD warned me that I am stressing these students by not setting straightforward questions from the curriculum and demanding clean ward presentations.

I would tell him that students of medicine must be critical thinkers otherwise they would mismanage patients including your grandmother back in the village.

The HOD looked at me, called Afya House to talk to Dr Kimani who was the DMS.

That is how I was transferred from Nakuru to become a founding teacher of Kenya Medical Training College, Webuye.

That was 20 years ago!

[Eric @amerix]

Children need sleep. It is common sense.

Waking up your children at 4 am to go to school is ignorance.

Pre-teens (9 to 12 years old) should be asleep by 9 pm and wake up at 6 am.

Early schoolers (5 to 8 years old) should be asleep by 8 pm and wake up at 6 am.

Preschoolers (3 to 5 years old) should be asleep by 8 pm and wake up at 7 am.

Toddlers should sleep. They should not go to any school or day care.

Children must all take a 30-minute to 1-hour afternoon nap.

Sleep is necessary for brain development, hormonal health and mental hygiene.

We are raising human beings, not robots.

[Eric @amerix]

Political leaders should be amiable, NOT angry, vengeful, visibly enraged, emotionally wrathful, and bitter.

In a world where people are living through pain and hopelessness, only politicians who speak with grace, hope, stoicism and an affable tone will be embraced.

[Eric @amerix]

The top 5 wealthiest people in the world are:

1. Elon Musk: Tesla, SpaceX

2. Larry Page: Google

3. Sergey Brin: Google

4. Jeff Bezos: Amazon

5. Mark Zuckerberg: META

What is the most interesting thing you can see about these billionaires?

These are not politicians.

They are not doctors or lawyers.

These are founders.

They founded, own, and invest heavily in technology innovation companies.

Now, if you want to be relevant in the next 10 years, invest your resources in these 5 companies.

This doesn't mean buying shares in them.

It means aligning your skills around these companies.

For example, if you are a carpenter, identify a product or service in these companies, then build an idea around it, and then develop a product or service based on those products or services.

Or, if you are an interior designer, find out how you can borrow an idea from these companies or how you can leverage your skill using the products and services built by these companies.

The era of saying,

"I am going to school because I want to be a lawyer," — is gone.

These traditional careers began losing their grandeur two decades ago.

I am not saying being a lawyer is bad.

What I am saying is that even if you are a lawyer, align your skills and leverage your work with the products and services of companies owned by the top 5 wealthiest individuals.

Why is this so?

Because where the wealthiest people are, that is where the value sits. That is what people want.

These billionaires are not there by accident.

They are there because the world wants what they are selling.

[Eric @amerix]

In 2020 when I strongly discouraged my followers from swallowing statins in the name of blocking cholesterol, I was heavily chided.

"Do you want people to die?"

"You are killing people with your misinformation."

In 2021 when I wrote this blog (https://t.co/Kc50MVi5gZ) encouraging people to eat cholesterol,

I was trolled by textbook experts:

"Don't read his blog. You will die."

But 5 years later, the truth keeps coming out.

Cholesterol is important. Don't block it.

Don't swallow statins. Avoid them.

#FoodFriday

[Eric @amerix]

VITILIGO is a condition where the skin loses its pigment because the white blood cells have turned against the cells that make melanin (melanocytes).

To get better:

- Vitamin D3

- Copper.

- Zinc

- As an autoimmune disease, - Autophagy Fasting helps a lot.

#FoodFriday

[Larry Madowo @LarryMadowo]

Sabastian Sawe didn't break the 2-hour marathon barrier just because of the Adidas "supershoe." He's a damn good athlete. These East Africans all are.

I had to tell the whole world on CNN. Everyone be guided. Thanks for your attention to this matter!

[Eric @amerix]

Distraction is your enemy, and it leads to poverty.

A man who jumps from idea to idea will never overcome struggle.

• Pick one skill.

• Master it.

• Monetize it.

• Repeat.

[Daktari ya Wanawake @MiskellahMD]

This is the MOST MODERN yet also MOST AFFORDABLE stand alone laboratory in East and Central africa.Don't waste money taking samples to SA,bring them to Upperhill,Real Towers next to KNH and am sure they have satellites.Good job Dr Khalebi.(This is not a paid advert)

[Guinness World Records @GWR]

Couldn't catch him! 🔥 Congratulations to Sabastian Sawe on his fastest marathon (male) at 1:59:30. He also beats Eliud Kipchoge’s fastest marathon distance #londonmarathon @LondonMarathon

[Sadiq Khan @SadiqKhan]

History made here at the London Marathon.

Kenya's Sabastian Sawe becomes the first person ever to run a sub two-hour marathon in race conditions.

Congratulations Sabastian! 🏆👏🏾

[Eric @amerix]

This song is called KASONGO or KSK (Kasongo Seif Kadima),

It was composed and sung by Josky Londa Kiambukuta for TPOK Jazz.

It was composed in Nairobi in 1983 and recorded in Brussels, Belgium, in 1983. It was released in 1984 in Brussels but also released in Nairobi in 1985.

Kasongo is a man you help, but turns around to harm you.

"Bandeko nasalisaka, bango ne babomi,"

My brothers that I help are the same ones who are finishing me.

"Molimo emasana nakosala mabe te,"

My soul is not used to doing evil things!

Enjoy!

[Ademba Allans @Ademba_47]

I’ve mobilized 200+ unregistered voters heading to the Kasarani @IEBCKenya offices to register and transfer their voting stations.

No party. No sides. Just citizens taking responsibility.

Join us tomorrow at the Kasarani IEBC offices.

Help push this message, share, comment, and repost so more Kenyans show up.

[Arnold Schwarzenegger @Schwarzenegger]

Don’t wait to feel like it. Just start.