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@DavidosTheGreat@FITNESS__WINS The jerk is greater with compound movements.
Thus with smith machine the stabilizers don’t get to kick in and the jerk may hit like a whiplash, possibly causing a muscle tear or worse.
@DavidosTheGreat@FITNESS__WINS Sure, during high effort reps some jerking might happen and this is natural; the nervous system is firing up stronger signals to motor units in hopes of recruiting more fibers to make the movement possible.
Stabilizing muscles then kick in to hold the load in place…