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There is a reason why sleep is just as important as eating. Getting too little sleep can have negative consequences that result in problems related to memory, depression, chronic pain, & your mood. Without proper sleep you canโt form or maintain the pathways in your brain. ๐ง ๐ค
A healthy brain & heart has a lot to do with your lifestyle. Here are 7 steps you can take that make a big difference.โค๏ธ
-Manage blood pressure
-Control Cholesterol
-Reduce Blood Sugar
-Get Active
-Eat Better
-Lose Weight
-Stop Smoking
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The 3 Rs of New Year's Resolutions:
REST = Quality sleep is essential for optimal #brainhealth
RESET = Set realistic goals & establish new priorities
REFOCUS = Engage in meaningful & beneficial activities on a regular basis
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Many physical factors can effect the brains ability to do its job. Diabetes, Obesity, Hypertension, High Cholesterol and smoking are all physical factors which have been tied to decreasing brain functionality. #britefocus
Humans are social creatures thatโs why it is understandable that our brains crave social interaction. Friends and family have been shown to reduces stress and provide support. Pets have been found to have calming effects, immunity support, heart health and physical activity.
Just like the muscles of the body, if you donโt use your brains ability you will lose them. Developing new memories, learning and even playing games can encourage the brain to form new connections maintaining the ability to perform. #britefocus
Sleep puts the brain through its natural regeneration processes. A good nights sleep alone can reduce risks of fall, memory problems, irritability and depression. Thinking positively and thinking in the present are ways to also reduce stress and its cost on the brain #britefocus
A balanced diet is essential to maintaining top brain function. A diet full of fish, whole grains, fruit and nuts provides the necessary means to adequate brain health. Omega-3โs are found in high levels in fish, soybeans, walnuts and flaxseeds. #britefocus
Increasing blood flow to the brain & physical exercise stimulate the brain and protect the brain's memory & thought functions. As little as 30 minutes a day can drastically effect the way the brain reduces insulin levels, reduces inflammation and creates new growth factors.
Being kind & helping others is a great way to boost your mood. It turns out that the feel-good factor is a real thing. Altruistic & strategic kindness, according to brain scans, activate different segments of the brain.๐ง
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Pumpkin seeds contain powerful antioxidants that protect the body & brain from free radical damage. They are rich in many micronutrients that are important for brain function, including copper, iron, magnesium & zinc.๐ง #brainhealth#memory#brainfog#health#pumpkin#Halloween
BriteFocus #Nootropics are all-natural supplements that have a beneficial effect on brain function in healthy people. They can boost memory, motivation, creativity, alertness & general cognitive function. They may also reduce age-related declines in brain function. #brainhealth๐ง