The best therapy you can get is prayer. That feeling that what ever problem you have is being handled by a higher power is very freeing. Forget the excuse of not being religious, a simple prayer every day will go a long way.
Ask yourself " why do poor people seem to work the hardest?" Write down your answers and do the opposite of what you wrote everyday for the rest of the year.
Some people never serious with their life because them never born pikin.
E get the kind motivation and seriousness pikin Dey bring bcos you know say responsibility you must handle don Dey your neck.