Brooke Sharp

Personal Trainer

[Douglas A. Boneparth @dougboneparth]

My timeline is 50% of Lindsey Graham’s sudden death and 50% of an 81-year-old man being launched in the air by a bison.

I’ll see you all on Monday.

[Kelly McCarty @KellyLMcCarty]

Somewhere in the South tonight. 🇺🇸

[Margo Martin @MargoMartin47]

The largest firework show in U.S. history for America’s 250th birthday!!! 🇺🇸

[JJ Watt @JJWatt]

Oh no Freddy…

[Joe Rogan Podcast News @joeroganhq]

Charles Barkley: "I do not under any circumstances, zero, think that men should play sports against women. I’m done. I don’t wanna hear you try to explain it to me."

[Jeff Feldman @Jefffeldman]

He’s on X @PeGuyBro!!

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Gymbros were right

Exercise wipes traumatic memories from the brain

Youre not depressed...you just need to go lift a heavy rock

[Valerie Anne Smith @ValerieAnne1970]

STEVIA...Is Not A healthy Sweetener To Consume.
Dr Jack Wolfson, MD

45% Of People Are Allergic To It, Stevia Is In The Ragweed Family.

Stevia Causes 2X Increase In AFib, Palpitations & Adverse Cardiac Events.

Damages The Microbiome & Endothelial Lining Leading To Leaky Gut...

Allergy: there’s an estimated 23 million Americans who suffer from ragweed-triggered allergic rhinitis commonly referred to as hay fever. Stevia is part of the ragweed family of plants & allergic rhinitis sufferers as well as asthma sufferers have a high rate of allergy reactivity to stevia sweetener.

Cardiovascular Effects: Research has found that daily doses of stevia increase the risk of heart attack & stroke due to the inflammation & oxidative stress from stevia's effect on the gut microbiome. Stevia is also causing AFib & heart palpitations.

Digestive Issues: Stevia can cause gastrointestinal discomfort, such as bloating, pain, gas & diarrhea. Stevia has also been shown to increase Liver Enzymes.

Microbiome Harm: Stevia can alter the gut microbiome diversity & composition, interfering with bacterial communication, which then halts absorption of vitamins & minerals needed for overall vitality but especially heart health. Over time, this leads to gut permeability & chronic health issues.

Increased Blood Sugar Levels: Stevia has been known to increase blood sugar levels in some people with diabetes. And can also negatively impact medications like blood thinners & anti- hypertensives.

Hormonal Disruption: Steviol glycosides, the sweet compounds in stevia, have a molecular structure similar to steroids. Steviol has been found to disrupt Cortisol, Estrogen, Progesterone & insulin receptors. There are South American tribes who use Stevia as an oral contraceptive.

Safe Sweetener Alternatives: Raw Honey, Coconut Sugar, Organic Maple Syrup, etc.

Safe Non-Nutritive Sweeteners: Monk Fruit & Allulose.

👇Stevia Disrupts Hormonal Balance👇
https://t.co/Z4p7VDdKUG
👇Stevia Harms Gut Microbiome Bacteria👇
https://t.co/Ml4EpwLc0p
👇Stevia Causes Increased Liver Enzymes👇
https://t.co/XaeNOmy2mV

Speaker: Dr Jack Wolfson, MD, Holistic Cardiologist

[Radically Right @RadicallyRight_]

As a former track coach, let me put this in perspective. The women’s 400m world record is 47.60, set by Marita Koch in 1985. Greatest woman ever at that distance.

Now compare that to the men: Wayde van Niekerk’s world record is 43.03, and well over 1,000 men have run faster than 45 seconds. Thousands have broken 47.

That means the FASTEST woman in history wouldn’t even crack the top 10,000 men’s performances. In fact, 47.60 is about the level of a good high school boy.

So when a biological male runs in the girls’ division and wins gold, let’s not pretend it’s a fair fight. A woman could never line up against men in the 400 and stand a chance.

Biology isn’t hateful, it’s just reality.

[James DiNicolantonio @drjamesdinic]

COFFEE TIMELINE @joerogan

[Spencer Baggins @bigaiguy]

Grok 4 is a GENIUS stock trader.

But most people don't know how to use it.

Here are 10 prompts to use for stock trading automation:

[James DiNicolantonio @drjamesdinic]

Mineral losses through sweat! @joerogan

[James DiNicolantonio @drjamesdinic]

SAUNA TIMELINE @joerogan

[Dalton (Analyze & Optimize) @Outdoctrination]

Euphoria. Energy. Motivation. Creativity.

All a result of DOPAMINE.

Too bad so many of us are low on it.

Here's 5 tools that'll help you boost it (that you've never heard of):

#1 Mucuna Pruriens (velvet bean)

This is the closest you can get to ingesting pure dopamine.

[Jan Hutnan @jannyhutnan]

When I had chronic low back pain I was told to train my core more.

The problem with that was that I am a retired pro athlete, my core wasn't weak, it was TOO STRONG. It lacked sensitivity, a motor control.

Muscles must turn ON AND OFF.

On is fast, off is slow.

[Brooke Sharp @BrookeSharp1]

More momentum 💪👏🏼

[Jan Hutnan @jannyhutnan]

“Don’t use momentum, you are cheating”, they say.

Momentum; cheating in the gym, efficiency in life and sport.

What do you train for?

[Elon Musk @elonmusk]

🎯😂

[Elon Musk @elonmusk]

The legacy media lied to you