Brum Boys + Gym

#FollowBack Two lads undergoing change through the Buff Dudes 12 Week Plan! #GymMemes

[Brum Boys + Gym @BrumBoysUK]

DEADLIFTS AND BICEPS: https://t.co/oj5sLMMhjO

[Brum Boys + Gym @BrumBoysUK]

Likes twitter

[Brum Boys + Gym @BrumBoysUK]

Last time supersetting Squats & Jumping Split Squats!

[Brum Boys + Gym @BrumBoysUK]

A big three day rest before supering Day 3 & 4 today. Moving house on Monday so going to have to super days more when the BrumBoys meet.

[Brum Boys + Gym @BrumBoysUK]

Day 2 complete. Had to fit Day 1 of Week 6 into yesterday's workout due to an upcoming busy week. Deadlifted 120kg again, next is 140kg!

[Brum Boys + Gym @BrumBoysUK]

Day 4 and 1 on a super sunday! Wish us luck...

[Brum Boys + Gym @BrumBoysUK]

OUR CHANNEL: https://t.co/fREgp1Ry8U

[Brum Boys + Gym @BrumBoysUK]

Leg day tomorrow. We'll be uploading a video from that day too so be sure to check it out!

[Brum Boys + Gym @BrumBoysUK]

Hard day today. Finished Day 1 of Phase Two! Day 2 on Thursday.

[Brum Boys + Gym @BrumBoysUK]

NEW CONTENT: https://t.co/T6PMA7dTVW

[Brum Boys + Gym @BrumBoysUK]

NEW! Chest blitz! A Buff Dudes workout. https://t.co/MHP3GPdSeY

[Brum Boys + Gym @BrumBoysUK]

Dread to hit that mark when gains are really small and time consuming. But then again, I'd be happy to be at that point!

[Brum Boys + Gym @BrumBoysUK]

P.R on bench! 105kg (230lbs) 1RM. I'm only four weeks into the Buff Dudes plan and I've improved my bench by 15kg (33lbs).

[Brum Boys + Gym @BrumBoysUK]

New video! Chest, Triceps and Abs! https://t.co/MHP3GPdSeY

[Brum Boys + Gym @BrumBoysUK]

Legs and Core. What are people working today?

[Brum Boys + Gym @BrumBoysUK]

My thursday and friday plan. Day 4 looks weird!

[Brum Boys + Gym @BrumBoysUK]

#RestDay

[Brum Boys + Gym @BrumBoysUK]

#RestDay

[Brum Boys + Gym @BrumBoysUK]

Aston Villa draw Birmingham City in the #CapitalOneCup. My thoughts are with the Midlands Police.

[Brum Boys + Gym @BrumBoysUK]

Watch us smash chest and triceps on our new video! This @BuffDudes 12 Week Plan is seriously taking it out of us. https://t.co/MHP3GPdSeY