@DrDavidVernon A man who fears suffering is already suffering from what he fears.
- Michel De Montaigne
"Un homme qui craint de souffrir souffre déjà de ce qu’il craint."
#mindfulness
When we see ourselves clearly, we are more confident and more creative. We also make better decisions and communicate more effectively. https://t.co/tOTqAqpFn3
This short (and great 😀!) article invites us to become aware of the stories we tell ourselves. They can limit us and affect our health, but they can also boost us and push us beyond our limits.
👉Choose the date of your first ch…https://t.co/pFfdSnjTum https://t.co/ly4BN4VuS5
Picture: 4thday of 2023 in Saint Hymer, France 💫
This thirst for transformation and renewed interest in personal development saturates our minds in these first days of the year. To read many messages, we must give the best version of ourselves, transfor…https://t.co/epI9RoYm4I
Do you remember this article by Steve Bradt published in Nov 2010 by the HBR a few years ago? People spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and this mind-wandering typically…https://t.co/DfbakJzGba https://t.co/DKQARdTc07
Helpful considerations for any Leader in 2023: Well being, psychological safety and collective trauma.
Any comment on this article?
Cristobal (Chris) Thompson Blanya Cristina Correal Sarmiento Ken Dunner @FerrarisR@GillesDufour @…https://t.co/xLSG03TVuq https://t.co/DAi6pJH7EP
Everyone has some interest in peace of mind. To maintain such inner peace, we have to learn that it is destructive emotions like anger and suspicion that disturb our minds, while compassion brings peace and self-confidence.
A very encouraging article to reflect on our social skills. “Sometimes just being there is all that you need to do.”
What matters most is not that you say the right thing, but that you are present and trying to help.
Virginie Dor Cristobal (Chris) Thomp…https://t.co/o3lLok3aJd
As the new year approaches, many of us will decide to change certain habits and formulate new good intentions. It is not enough to declare it even if this step is necessary! We know that it often takes time and that only multiple a…https://t.co/bRI9qyUzXj https://t.co/nQMtAQf7g3
No surprises, but confirmation that what we think we should do actually does make a difference.
“Three factors stand out if you want to keep your brain at its best,” says Sigmundsson.
These factors are:
Physical exercise.
Being…https://t.co/G9QuGXLnWD https://t.co/bhdnaYHkQ8
Yesterday I sat next to my Princess Dharma (4 years old), whose presence enlightened me.
I began to observe elegant and frozen Gingko Biloba leaves on a whole moon night. We are a few days away from the winter solstice.
Their precious water droplets p…https://t.co/BB0AI4vRVv
The winter season serves as a reminder for us to let everything go, and begin again on any given day, in any given moment.
We stay anchored to memories, constrained by our way of conceiving reality. It is neither good nor bad. We are projecting ourselve…https://t.co/yvdm9AznoK