Bryan K O'Connor

Pushing the limits and understanding that boundaries are meant to be broken !!

[Tottenham Hotspur @SpursOfficial]

Be honest, how many times have you watched this? 😅

[Bryan K O'Connor @BryanOC6]

Enjoying the evening with Spar #livelimitless #SPARvirtualchallenge #maslowhotel #spar

[Bryan K O'Connor @BryanOC6]

Spar women’s challenge #livelimitless #timesquare #spar

[Ultra-Trail® Drak @UTDrakensberg]

3️⃣ Months till #UTD2021! 💥

This is it...! The start of the countdown to #UTD2021.🤘🏽⛰

The 3 month (or 12 week) mark is also a friendly nudge to dust off those running shoes and start training. 🧹 There’s no hiding from altitude. 😉

#ultratraildrakenberg

[iloveza❤🇿🇦 @ilovezacom]

Cooking with @jsomethingmusic @goodfoodSA #GFWS2016 @MillionThrills #iloveza❤️🇿🇦

[Good Food&Wine Show @goodfoodSA]

Chef Cresan Ramjathan, Executive Sous Chef at Sun City, cooking up a storm at Cooking With Chefs #GFWS2016

[Sun International @MillionThrills]

Day 3 of @goodfoodSA. If you need a little nudge to come visit, these sweet treats should do the trick... #GFWS2016

[Carnival City @CarnivalCitySA]

We're so proud of Chef Cresan Ramjathan who wowed guests with his culinary skills @goodfoodSA this weekend.#GFWS2016

[The Maslow @TheMaslowHotel]

He makes it look so easy! Gourmet & healthy, Chef Adrian wraps up his cooking class @goodfoodSA. #EatWellLiveWell

[Sun International @MillionThrills]

Three days of gastronomical good times! We've made new friends and had the best time hosting @goodfoodSA. #GFWS2016

[Sun International @MillionThrills]

The Sun International team is humbled by the fantastic turn-out at @goodfoodSA. The show was delightful & delicious!

[Sun International @MillionThrills]

Our success @goodfoodSA is owed to our culinary dream team, from left to right: Rylan, Bryan, Craig, Thabo & Ronald.

[iloveza❤🇿🇦 @ilovezacom]

The masters behind tonight's dinner, the #chefs @MillionThrills @goodfoodSA #GFWS2016 #iloveza❤️🇿🇦 #AfterFajrGrind

[SA Chefs Association @sa_chefs]

And THAT...is the #MaslowChocolateBomb 😋😋😋 @goodfoodsa @MillionThrills #GFWS2016ExhibitorDinner… https://t.co/ymzRbpKttF

[Sun International @MillionThrills]

An explosive end to a fabulous evening - we can't get enough of @TheMaslowHotel's famous #chocolatebomb! #GFWS2016

[iloveza❤🇿🇦 @ilovezacom]

Happy Birthday to me😂🙈 @MillionThrills @goodfoodSA #ThankYou for the great evening #GFWS2016 #iloveza❤️🇿🇦

[iloveza❤🇿🇦 @ilovezacom]

Out comes an awesome surprise #GFWS2016 @MillionThrills @goodfoodsa #iloveza

[iloveza❤🇿🇦 @ilovezacom]

@thegourmetbushie making his masterpiece maincourse #GFWS2016 @goodfoodsa @MillionThrills @TheMaslowHotel #iloveza

[GlamFoodie @GlamFoodieZA]

With the awesomely talented @jsomethingmusic one of the headline chefs for @goodfoodSA #GFWS2016 @MillionThrills

[Jenny Morris® @JennyMorrisChef]

Baby come and light my fire #GFWS2016 @TheMaslowHotel @MillionThrills @goodfoodSA a great end to the nite im on fire