Bryanston Bombers

We are a group of runners that meet at 5 am at BMC in Bryanston to enjoy each others company and to get a little fitter.

[Bryanston Bombers @BryanstonBombrs]

Problems with my @Nedbank @AskAmex card on the @Vodacom App. Cannot make a payment with @AmericanExpress Guess I need to use my @Visa card, which always works…

[Bryanston Bombers @BryanstonBombrs]

@ComradesRace @AthleticsSA_

[The Running Mann @runningmann100]

2ndfalls into highly suspicious category as he would have had to run a massive negative split over the last two-thirds of the race to achieve a Bronze medal after running an average pace of 8:07/km to Cato Ridge. Also unlikely H seeded runner could achieve this.

[Bryanston Bombers @BryanstonBombrs]

@ComradesRace @AthleticsSA_ I trust you will investigate and ban these cheats.

[The Running Mann @runningmann100]

Missed 4 Splits:
2 runners timed at 30k and not seen again until finish. First = definite cheat who runs at 8:22/km to CR and then twice as fast (4:18/km) from there to the finish.
#ComradesCheats #Comrades #Comrades2022

[Bryanston Bombers @BryanstonBombrs]

@Scienceofsport Look no further than South African schoolboy rugby for examples of this.

[Norrie Williamson @CoachNorrie1]

Runners coming back from COVID please take note Excellent advice from @UnlimitedZola has years of heart rate experience: It’s the UNKNOWN that’s dangerous @sportmansa @Sean_Falconer @McNallyColleen @runwithcuan RT please Runners need to know they mustn’t get frustrated

[Gill Fordyce @gillifordyce]

Coping with #lockdown @ComradesRace @parkrun @parkrunsa https://t.co/uUBo2082Hf

[ChristopherMcDougall @ChrisMcDougall]

"Running with Sherman" has a bangin' new paperback cover featuring a big jackass. And a donkey.

[Bryanston Bombers @BryanstonBombrs]

@IRONMANtri Has @kayeman released his 2019 schedule yet?

[Lewis Pugh @LewisPugh]

I’ve crossed the start line. There’s a long way to go to end plastic pollution. #TheLongSwim

[Ian Hendry @iano2]

Looks like @zandilemsutwana had a great #YouthDay2018 out at @theboxshopsa with @AmericanExpress #AmexSouthAfrica #VilikaziStreet

[Ian Hendry @iano2]

@DonovanGoliath gearing up to look good with his @AmericanExpress at @theboxshopsa on #YouthDay2018 #AmexSouthAfrica #VilikaziStreet

[Ian Hendry @iano2]

What an inspirational story of Xolani Luvuno - from drug addict living under a bridge to running 90kms on crutches. Pity @ComradesRace won’t recognize him officially. https://t.co/PMpY6d8ox6

[Ian Hendry @iano2]

Amazing to see #XolaniLuvuno finishing 90kms @ComradesRace with Hein Venter. #GiveHimAMedal #Comrades2018

[Ian Hendry @iano2]

Brilliant effort #XolaniLuvuno @ComradesRace #GiveHimAMedal #Comrades2018 #ComradesMarathon https://t.co/YTix7nNFb9

[Rand Athletic Club @RandAthletic]

Reminder, everyone! Taking a late bus, jumping off in traffic, and running 3kms to the start, was a TERRIBLE way to start the last down @ComradesRace . You can’t sing if you’re puffing.

[Trail Run SA @TrailrunSA]

An excellent top 30 position for Naomi Brand at the World Trail Champs. Annalise Scholtz pulled from the race after a severe asthma attack - has fully recovered. Stewart Chaperon still running.

[Runner's World @runnersworld]

Look no further for a new way to train in the new year. 💪 Read more, here: https://t.co/Q6tiBPfqC4

[paul ingpen @paulingpen]

While you were drinking beer after @2OceansMarathon Wayne Stander was doing his regular @ChapmansPeakSA clean up. He takes it all to recycling but said he may hang on to this castle bottle opener he found near the fort. That made him laugh. What a gem, the event should adopt him.

[Ian Hendry @iano2]

Left behind after the cleaning crew had finished cleaning up #OMTOM @2OceansMarathon 1.5km stretch of road from the Kirstenbosch top gate. A lot of it picked up down the side of the road in the forest. As runners we have to rethink our impact on the environment. @runnersworldza

[Real Runners @RunningQuotes]

If you think you are good at math, try calculating it while running a marathon