92,7% of you who train do not know the root cause of your injuries, pains, and stiffness.
The answer: A lack of mobility training.
I made an ultimate list of mobility exercises to bulletproof every part of your body so you can train unrestrictedly in 2024:
(Bookmark this)
‘The thinner tree was cut years ago and the big one has been holding and feeding it since then. They "wake up" together in the spring and "go to sleep" together in the autumn’
Inosculation is a natural phenomenon in which parts of two different trees, commonly but not exclusively the same species, grow together, self grafting and sharing nutrients
The term emanates from latin- ōscul��rī, to kiss
Devised by Kenneth Snelson and made famous by the architect Buckminster Fuller in 1949, the concept of tensegrity seems counterintuitive, but it simply uses the laws of statics.
This is a gorgeous LEGO version.
[📹 Jason Alleman]
Whatever bad faith arguments you see on Twitter today, Schopenhauer already thought of how to use them 115 years ago as part of his 38 Stratagems to unfairly win an argument.
Twitter is powered by Stratagems 2, 3, and 22, along with a bit of Strategy 16. https://t.co/ltkF4ZBpJr
6.92 billion people are about to have access to ChatGPT through their phones.
But yet, the average person still has no clue how to prompt ChatGPT properly.
The top 10 ChatGPT prompts that will save you hours a day: