@RepByRepX 3 sets of weighted dips to failure,
Flat & incline dumbbell chest press,
Then find your favorite machine for chest and rep the heaviest weight you can to failure.
Repeat when you have completely repaired those muscles.
@stoiccpath Drink salt water with lemon every morning. And then try fasting through a meal or two. Ive been taking a fiber supplement and it helps with that as well