D. ✞

Discipline. Reps. Silence.

[D. ✞ @RepByRepX]

What killed your progress the longest before you figured it out:
Diet
Sleep
Overtraining
Inconsistency
Be honest

[D. ✞ @RepByRepX]

@Mikebps I learnt that the hard way too

[D. ✞ @RepByRepX]

What killed your progress the longest before you figured it out:
Diet
Sleep
Overtraining
Inconsistency
Be honest

[D. ✞ @RepByRepX]

@ForgeWithJeremy for years and you were still training during those periods

[D. ✞ @RepByRepX]

@GTA6Intel November 19 gonna be a national holiday at this point. Nothing else matters

[D. ✞ @RepByRepX]

@Trophy_Szn_ have you adjusted them now .. and how is it working

[D. ✞ @RepByRepX]

What killed your progress the longest before you figured it out:
Diet
Sleep
Overtraining
Inconsistency
Be honest

[D. ✞ @RepByRepX]

@nxstypxet AI o no, el mensaje es puro fuego. De novia a esposa a mamá > todo lo demás. Spidey lo hizo bien

[D. ✞ @RepByRepX]

@nxstypxet De novia a esposa y luego a mamá. Eso es construir un hogar de verdad. Bendiciones a las parejas que siguen este camino.

[D. ✞ @RepByRepX]

@kmaparker I love my barbells too

[D. ✞ @RepByRepX]

People who transformed their physique with mostly home workouts, what equipment gave you the biggest return?

[D. ✞ @RepByRepX]

Home gyms are seriously underrated.

I built one during COVID and probably trained in it only 12 times.

The crazy part?

Those 12 sessions were more productive than some entire months I've spent in commercial gyms.

[D. ✞ @RepByRepX]

@Hamilton4Joe noted and bookmarked

[D. ✞ @RepByRepX]

Gym goers over 40 who are still getting stronger every year, what are younger lifters missing?

[D. ✞ @RepByRepX]

@Hombrelmparable so sad for the young man.. but honestly the signs were there

[D. ✞ @RepByRepX]

@DownedUAP thanks so much for this

[D. ✞ @RepByRepX]

@molarahsexy @UnfilteredVybzX Biggest lesson for most.

[D. ✞ @RepByRepX]

@_Edimoya @UnfilteredVybzX glad you figured it out already .. always track your meals

[D. ✞ @RepByRepX]

@0xAlaric you sure you arent one of them?

[D. ✞ @RepByRepX]

@LacyHimself Respect bro, but 150 lbs in 2 months is not realistic. Focus on stacking small wins

[D. ✞ @RepByRepX]

@827js If the courts won't deliver real justice, they shouldn't be shocked when victims' families lose faith in the system. Dean Tipton is speaking from unimaginable pain. End these early releases for violent offenders

[D. ✞ @RepByRepX]

@827js No parent should ever have to bury their child because the system failed them. Prayers for the Tipton family and justice for little Logan. This 'good behavior' release after stabbing a 6-year-old is insane.

[D. ✞ @RepByRepX]

@Spiral_Descent I feel you man

[D. ✞ @RepByRepX]

@Cowpox04 @DorianB112 for a decade?