D. ✞

Gym discipline & real training advice • Form tips • Progress mindset • No shortcuts

[D. ✞ @RepByRepX]

Nobody knows how crazy it is to start an account over and over after getting paused.

It’s basically progressive overload for your mental health. 😂💀

But we’re back at it.

Please connect with me on my new account. 🫡💪
@Ironmute

[𝕋𝕆𝕄 @Ironmute]

New account. New fitness journey. 💪

I’m posting nothing but gym, fitness, fat loss, muscle growth and discipline over there.

If you’re into that, please connect with me 👇

@Ironmute

[D. ✞ @RepByRepX]

@Ironmute This is definately my time to shine

[D. ✞ @RepByRepX]

Yogurt isn't a snack anymore. It's a structural necessity.

[𝕋𝕆𝕄 @Ironmute]

Eating 200g of protein daily is great until you realise your entire personality now revolves around chicken, eggs and Greek yogurt.

[D. ✞ @RepByRepX]

The resale value on the car is staying high, but the trade-in value on my lower back is dropping daily

[𝕋𝕆𝕄 @Ironmute]

Walking 15,000 steps daily is great until you realise your legs are getting more mileage than your actual car.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

Yes just rub it on your butt.

[D. ✞ @RepByRepX]

Insert it directly for best results

[𝕋𝕆𝕄 @Ironmute]

Does Creatine work for glutes?

[D. ✞ @RepByRepX]

@Ironmute Yes they lied. It takes at least 1.5 hrs.

[𝕋𝕆𝕄 @Ironmute]

Navy SEALs do these so they can run away from heavy weights faster

[D. ✞ @RepByRepX]

@Ironmute The polygon count on those quads is illegal.

[𝕋𝕆𝕄 @Ironmute]

Bro transformed his entire physique before replacing that single roll of paper towels. Unhinged priorities.

[D. ✞ @RepByRepX]

@Ironmute So singles are only allowed to lift up to what... 40kg? Those are the rules?

[𝕋𝕆𝕄 @Ironmute]

Strict form is for people who like staying small.

[D. ✞ @RepByRepX]

@Ironmute Bro went to a spa appointment.
​And called it an iron chest day.

[D. ✞ @RepByRepX]

@Ironmute Must be pure genetics. That towering stack of pizza boxes and takeout containers is just heavy water retention.

[D. ✞ @RepByRepX]

@Ironmute Zero hesitation. They’ll find a way to blame gravity before admitting they just don't train hard.

[D. ✞ @RepByRepX]

@Ironmute Why can't you

[D. ✞ @RepByRepX]

@Ironmute How do y'all think of this 😅

[D. ✞ @RepByRepX]

@Ironmute Right? Give the man a break, his back just hates him sometimes.

[𝕋𝕆𝕄 @Ironmute]

Taking six months to lean out just proves how undisciplined most people's off-seasons really are.

[𝕋𝕆𝕄 @Ironmute]

Weekly progress pics are fine, but buy a shirt that fits before calling it a milestone.

[D. ✞ @RepByRepX]

@Ironmute Yeah, that can definitely make navigating things or figuring out who's actually single pretty confusing!