𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute At least my forearms are jacked from something.

[𝕋𝕆𝕄 @Ironmute]

It's really just:

Train 2–3 times a day, maintain a 300-calorie deficit, drink 3L of water and get 8 hours of sleep.

[𝕋𝕆𝕄 @Ironmute]

I owe the gym an apology.
Turns out, you don't need to destroy your body six days a week to build a decent physique.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute Who needs a wardrobe when you can wear a stringer and call it a fit?

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute My knees clicked just watching this video

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute One is trying to smell good for the gym crush, the other is trying to survive the drive home.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute Worth it for the pump.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute Big 'one step away from being a billionaire' energy. Go get it!

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute Iron is cheaper than therapy, and the gains don't ghost you.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute The logbook only stops when the train does.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute He transformed from 2 PM to 2:05 PM.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute Is this the new definition of 'duck eggs and creatine?

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

Let people enjoy things.

[𝕋𝕆𝕄 @Ironmute]

The craziest shit I've heard is people going to the gym 5 days a week and still eating like they've given up on life. WHAT THE FUCK.

[𝕋𝕆𝕄 @Ironmute]

Treadmill 15 incline 2.5 speed > stair master

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute Single-digit body fat demands single-digit energy.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute Love this. Seeing people’s hard work is motivating as hell

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute #5 turns a heavy PR attempt into an instant existential crisis. Absolute zero force output.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute haven't tasted a carbohydrate without calculating its opportunity cost since 2022.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

Farts that could strip paint off a wall.

[𝕋𝕆𝕄 @Ironmute]

Eating 200g of protein daily is great until you realise your entire personality now revolves around chicken, eggs and Greek yogurt.

[𝕤𝕠𝕝𝕚𝕥𝕦𝕕𝕖 @Solitudebro]

@Ironmute If you’re looking at what other people are wearing, you’re simply not lifting heavy enough. Put another plate on the bar and lock in.