rebuild.strength

I help people connect their physical health to a deeper purpose.
Doctor of Physical Therapy & Personal Trainer
Physical, mental & spiritual well-being!

[Eric Novack @eric_novack]

As an ortho surgeon X23 years- this study is the most significant one in all of orthopedics in probably 20+ years (maybe the last one being that scoping for arthritis doesn’t work)

It should be the number 1 topic among sports orthos. I have only seen silence.

Why?

(Link below)
@orthobullets @orthotraumamd @rkh_md @drnickUSA @H2O_SportsMD @ACSMNews

[Justin Mecham @thejustinmecham]

Do you have a strategy, or just wishful thinking?

Without a blueprint, your strategy is just guesswork.

Use my blueprint for success.

Btw, I have a gift for you in my bio link.

And if this post was of value to you, reposting it would help tremendously! :)

[rebuild.strength @Build_Strength_]

✨ Rebuild Strength Video ✨
https://t.co/sOhMom6obE
For anyone who ends up clicking on this link, and looking at the short presentation that I made, I would love your feedback!!
Thank you in advance!

[Elon Musk @elonmusk]

When will politicians, or at least the intern who runs their account, learn that lying on this platform doesn’t work anymore?

[Genius Thinking @GeniusGTX]

An addicted brain is a broken brain.

A thread to spot addiction and break free, according to one of the most sought-after health experts, Andrew Huberman.

If you're struggling with any addiction, open this:

[FoundMyFitness Clips @fmfclips]

If you only strength train, you're making a mistake not doing cardio

If you only do cardio, you're making a mistake not adding in any resistance training

Both are necessary for optimal health

Can't just do one or the other

[rebuild.strength @Build_Strength_]

@LuminodeLabs @123wizardxyz Heck yeah! What an amazing opportunity for y’all!!

[rebuild.strength @Build_Strength_]

Join Us!: 🤝 Ready to level up your wellness game? Join our IG page too, "rebuild.strength" where we celebrate gratitude, share tips, and support each other on this journey. Let’s thrive together! 🚀

��6/6

[rebuild.strength @Build_Strength_]

Prepare to be amazed! Let’s explore the surprising sources of gratitude—the ones hiding in plain sight. From spilled coffee to missed buses, there’s magic everywhere. ✨ This is one you can't leave out of your daily routine!

🧵1/6

[rebuild.strength @Build_Strength_]

Enhanced Mental Resilience: 💪 Gratitude flexes your mental and spiritual muscles. When life throws curveballs, gratitude helps you bounce back. It’s like a mental protein shake—building resilience one thankful thought at a time. 💡 #MindGains #SpiritualStrength

🧵5/6

[rebuild.strength @Build_Strength_]

@LuminodeLabs @ZentryHQ Excited to see what’s to come! I know it’s gonna be wild!

[rebuild.strength @Build_Strength_]

@elonmusk Preach!! My wife is an amazing veterinarian and scientist, but she won’t be able to enter for possibly more than a year! They would rather force us to separate than let her in early… oh but if I send her to the southern border it’s no problem. 😡🤬

[Brad Schoenfeld, PhD @BradSchoenfeld]

Evidence continues to mount that while you need to train w/a high intensity of effort to optimize hypertrophy, you don't necessarily need to train to failure. New study shows similar gainz training to failure vs a 2 RIR. Important practical implications💪
https://t.co/prJta122yU

[rebuild.strength @Build_Strength_]

5. Release Attachments: Lay down your burdens—the weights you carry. Surrender them to the cosmic gym. Trust that your higher power spots you.
Remember, dear seeker, prayer isn’t a sprint; it’s a marathon of the soul. Lace-up your intentions, and let your heart run free. 🌿🌟

[rebuild.strength @Build_Strength_]

I think that being still and being able to get into a space where you can quiet your mind is so powerful. I think it's one of the missing keys in today's society that is constantly fighting for your attention. 15 seconds at a time.

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[rebuild.strength @Build_Strength_]

3. Listen: After you’ve spoken, be still. Listen to the rustle of leaves, the beat of your heart, or the cosmic hum. Wisdom often arrives in silence.
4. Express Gratitude: Gratitude is the currency of the soul. Thank the universe for breath, for struggle, for sunrise.

🧵9/10