Coach Van - OTG Athlete

1% Better Everyday.
Athlete Training - Adult Fitness - Personal Training
Littleton, CO

[Coach Van - OTG Athlete @Built2LastCoach]

Serious Question: how many sport coaches are being coached themselves?

I know it’s a thing in S&C but curious about what sport coaches are doing.

[Coach Ern @CoachErn59]

Those FCS walk ons who just enter the transfer portal just after 1 semester should’ve just took that D2 offer or went to that local Division 3 school. Just my opinion 🤷🏾‍♂️

[Coach Van - OTG Athlete @Built2LastCoach]

NOW ENROLLING - January 1st Training Cohort

My virtual training team "Built 2 Last" is designed for men over 35 who want to regain their athleticism, drop fat, and get stronger.

The first step is filling out the interest form: https://t.co/XSIR4MJlWR

[Solitaire Clash @SolitaireClash]

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[Coach Van - OTG Athlete @Built2LastCoach]

@iluminatibot @glvwrktraining

[Coach Van - OTG Athlete @Built2LastCoach]

@VincentCrypt46 @glvwrktraining

[Coach Van - OTG Athlete @Built2LastCoach]

@WaialuaDaKine Haha it’s a real thing!

[Coach Van - OTG Athlete @Built2LastCoach]

@MarioNawfal @glvwrktraining

[Coach Van - OTG Athlete @Built2LastCoach]

I dig this 👇

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

“do less, better.”

[Coach Van - OTG Athlete @Built2LastCoach]

Coaches need to lead by example. There are far too many overweight - and unhealthy - high school coaches.

Sorry, it’s true.

As the off-season approaches I think coaches should look at personal development as much as team growth.

Healthier Human 👉 Better Leader

[Coach Van - OTG Athlete @Built2LastCoach]

Unpopular Opinion:

You don’t need more than 45 minutes to make strength gains and get a solid training session.

✌️

[Coach Van - OTG Athlete @Built2LastCoach]

📱Interested in following one of my programs? Shoot me a DM, or better yet click the link in my bio to schedule a call.
➖➖➖➖
🤙Make sure to save this for later

👊Pass this along to a friend who may find it useful

👇Comment below with questions

…back to work ✌️

[Coach Van - OTG Athlete @Built2LastCoach]

B2L Training Log - Phase 10, Week 3, Day 1

EMPHASIS: Total Body Pull

NOTES: For today’s main block we are using an EMOM approach to work through the 8 sets of the RDL’s, Pull Ups, and Dead Bug’s.

GOAL: Push weight on the RDL’s and build volume on the Pull Ups

[Coach Van - OTG Athlete @Built2LastCoach]

Pre-Training Activation and Mobility Series

1: Wrist Rockers
2: Kickstand T-Spine
3: T/Y/W Raises
4: Split Squat w/ Rotation
5: Toe Touch Progression

**Hit 2-3 rounds of 8 each**

[Coach Van - OTG Athlete @Built2LastCoach]

@iluminatibot @glvwrktraining

[Coach Van - OTG Athlete @Built2LastCoach]

@TexasLindsay_ @glvwrktraining

[Trevor Bauer (トレバー・バウアー) @BauerOutage]

2 years later and I can finally talk about this ⬇️

[Coach Van - OTG Athlete @Built2LastCoach]

@iluminatibot @glvwrktraining

[Coach Van - OTG Athlete @Built2LastCoach]

In mid July I got an infection in my Liver

Lost almost 20 pounds and completely destroyed my endurance.

Almost 8 weeks later I can finally train again. Extremely de-conditioned.

Great glimpse into what a new client/athlete experiences. Looking forward to the re-build.

[Coach Van - OTG Athlete @Built2LastCoach]

@Travis_in_Flint @glvwrktraining