Ottumwa Strength & Conditioning

[Matt Seabold USAW L1, HSSCC @CoachSeabold]

Mini clinic was awesome! The connections and networking with other coaches because of this is association is so valuable!

[Iowa Strength Coaches Association @IAStrengthCoach]

⚡️ ISCA Mini Clinics 2025 ⚡️

A portion of the morning will be a Q&A session with local area HS coaches. These coaches are excited to answer questions & lead some open discussion!

Don’t miss your chance to grow as a coach! Register NOW ✅: https://t.co/QnttlsPQRI

[Karl Bielfeldt, M.Ed., CSCS, USAW-1, USATF-1 @Coach_KBeef]

Borrowed and adapted this from a Coach who borrowed and adapted it from another Coach.

[Ottumwa Strength & Conditioning @BulldogStrongot]

Mindset of a champion.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Cooper Kupp said, "I'm going to go earn it again, every single day."

"I think that's the difference, I've never stopped this mindset of earning."

Entitlement is the enemy of hard work.

It's expecting rewards that you haven't earned.

Entitlement:🧵
https://t.co/s4wTZYlfXi

[Ottumwa High School Activities @OHS_Bulldogs]

Congratulations to @OHSDogBaseball RHP Tucker Long on his commitment to @OleMissBSB! #GoDogs #BeTheBest #SetTheStandard @Tuck1922

[Ottumwa High School Activities @OHS_Bulldogs]

Koby Chanthalavanh 213 yards 3TDs tonight vs East, 1427 yards and 15 TDs on the season to break the single season rushing record!

Congratulations!

#godogs #setthestandard

[Ottumwa High School Activities @OHS_Bulldogs]

New year - New Gear

[Johnny Brown @johnnyxbrown]

Creatine isn't a steroid. 

It doesn't cause bloating, kidney damage, or baldness.

Here's what it actually does and why you should be using it (mega thread):

[Ottumwa Strength & Conditioning @BulldogStrongot]

Only 3 days left! The shop closes 04/29/2024! https://t.co/UHOsp0Z4te

[Ottumwa Strength & Conditioning @BulldogStrongot]

Hurry, shop closes 04/29/2024! https://t.co/UHOsp0YwDG

[Ottumwa Strength & Conditioning @BulldogStrongot]

Here is the link to the 2024 Ottumwa Strength team apparel store!
https://t.co/UHOsp0YwDG

[IAbaseball @iabaseball1]

📊 Returning AVG. Leaders 📊

#IAbaseball X #iahsbb⚾

[Ottumwa Strength & Conditioning @BulldogStrongot]

@iabaseball1 Albia Blue Demons
Centerville Big Reds
Burlington Greyhounds

[Ottumwa Strength & Conditioning @BulldogStrongot]

@iabaseball1 Those unis 👀

[Ottumwa Strength & Conditioning @BulldogStrongot]

I could watch this all day. Is it baseball season yet?

[Baseball Quotes @BaseballQuotes1]

This is absolute gold right here

[IAbaseball @iabaseball1]

Like and RT if your team won 25+ games last year 🥳

#IAbaseball #iahsbb

[𝚃𝙷𝙺 ♚ #FreakYeah @Tigerhawk_King]

TL is alseep, here’s tristan wirfs making 450 look like light work

[Mark Hoover @MarkHoover71]

We had 12 JV and Varsity 🏈 athletes miss any practice or game time in 2023. Of that 12 they averaged 47% attendance to summer sessions in June and July. One was coming off of major knee surgery the year before, so that can be weighted I guess.
Only ONE of those had an attendance of over 66%. His was not soft tissue or concussion related.
Small sample size but…Figure out a way to your off season sessions or don’t be shocked when you are standing on the sideline watching. Exposure to specific stress will help keep you healthy. 🤷‍♂️🤷‍♂️@Metro_Football @MCASportsUpdate @Coach_TL

[John Hardin @johnhardin24]

After a great visit I am excited to announce that I will be continuing my academic and athletic career at Iowa Western CC I’d like to thank my family and coaches for the support! Go Reivers🔵⚪️ @JeffMonthei @CoachStrohmeier @ReiverFootball