Burhan Bulhan

[Burhan Bulhan @BurhanBulhan]

Waxaa maanta ummadda Soomaaliyeed ka baxay; Mid kamid ah macallimiintii dugsiyada nolasha, Halyeeygii ugu miisaanka cuslaa dhiggiisa maansaleeyda iyo hal abuurayaasha, Faylasoof, Qoraa, Mu’allif, Cabqari, Af-yaqaan iyo Dhaqan-yaan.

Alle ha u naxariisto Abwaan Hadraawi.

[Ounka @OunkaOnX]

The Global Sumud Flotilla is drawing nearer...

[Puntland Youth Association Network @Puntlandyouth1]

Marking #InternationalPeaceDay2025, PYAN organized peace dialogue events in Garowe and Bosaso with @UNTMIS_ support—amplifying youth voices for unity and lasting peace.
#InternationalPeaceDay2025

[Puntland Youth Association Network @Puntlandyouth1]

The PYAN team held an official meeting with the @UNTMIS_ team in Garowe to strengthen coordination and youth engagement. The discussion focused on joint efforts to promote peace, human rights, and sustainable development in Puntland.
#UNTMIS
#PYAN #Somalia

[Elon Musk @elonmusk]

Starlink now in Somalia!

[Ahmed Abdullahi Sheikh @AhmedA_Sheikh]

🇺🇸 conducted another airstrike targeting senior Daesh leader. We appreciate the @USAfricaCommand partnership in this endeavour.

[Burhan Bulhan @BurhanBulhan]

@HamsterAlerts @CatsGiveaways 👀👀

[Puntland Youth Association Network @Puntlandyouth1]

With the support of @UNSomalia @PYAN commemorated the #InternationalPeaceDay, by organising a dialogue focusing Role of Youth in Promoting Peace and social cohesion in Puntland Somalia
#IPD24

[Burhan Bulhan @BurhanBulhan]

@cryptocom @rehman_252 👀

[Burhan Bulhan @BurhanBulhan]

@realTrumpNewsX A. Yes

[Burhan Bulhan @BurhanBulhan]

@DailyHamKombat @rehman_252 look 👀👁️

[Eric @amerix]

In your 20s

1. Read 3 books every month.

2. Learn a foreign language.

3. Study accounts -basic diploma.

4. Enrol in a gym.

5. Join a sports club or drama club.

6. Sell something. A matchbox, a pen etc,

7. Eliminate sugar. Avoid alcohol. Eat meat.

8. Approach cute girls.

[Puntland Youth Association Network @Puntlandyouth1]

On the occasion of International Day of Tolerance, @puntlandyouth1 conducted @UNSomalia sponsored workshop and panel discussion on the draft Somali Youth Peace Charter, which aims to empower Somali youth

[Omar Sharmarke @OmarSharmarke]

The question is that if PEC doesn’t have the jurisdiction to extend Puntland’s constitutional term limit without any political agreement by all the stakeholders, then this could be just a tactical ploy to cross the 8 January deadline and thus extend further down the road

[Puntland Youth Association Network @Puntlandyouth1]

PYAN conducted Policy Analysis Training for CSOs in Garowe to support the CSOs to offer an opportunity to address Key policy analysis Policy implementation gaps including.

[Puntland Youth Association Network @Puntlandyouth1]

With the support of @UNSomalia @Puntlandyouth1 marked #InternationalPeaceDay, by conducting a discussion focusing youth, peace and security with the aim of engaging youth to contribute peace and security in Somalia.

[Puntland Youth Association Network @Puntlandyouth1]

PYAN Successfully conducted Training of supporting women & girl's leadership role, lobbying, and advocacy skills as agents of development and change in Garowe participants from CSOs in Puntland.

[Puntland Youth Association Network @Puntlandyouth1]

@PYAN celebrated International Youth Day by hosting a panel discussion on the role of youth in Somalia's peace and security in Garowe.The event, which was sponsored by @UNSomalia, enabled young people to make significant contributions to peacebuilding #IYD2023

[Puntland Youth Association Network @Puntlandyouth1]

Youth involvement in the democratization process can achieve the societal protection & welfare that every citizen expects the government to provide. This could be a step toward state-building and contribute to the security & peace of the region.
#IYD2023

[Eric @amerix]

The Six-Pack myth.

Many people go to the gym to have a six-pack.

Factually, every human being has a six-pack.

The muscle responsible for a six-pack is called THE RECTUS ABDOMINIS

Everyone has it.

What makes the difference is the layer of fat that covers this muscle, hence unable to see your six-pack.

But again, you will see people in the gym doing "abs exercises" in their attempt to get a six-pack.

But they are doing the wrong exercises probably due to misleading information they collect from the internet or Instagram influencers.

The Rectus abdominis originates from the xiphoid process at the sternum and inserts at the pubic crest.

The muscle is intercepted by 3 fibrous bands called the tendinous intersections which now create the six-pack appearance.

The muscle is supplied by 3 spinal nerves:
- T7
- T8
-T9

This kind of innervation is what makes belly dancers do their magic of rolling the abdomen in 3 waves.

The function of this muscle is to:

- Flex the trunk/spinal column

- Tilt the pelvis posteriorly also known as Posterior Pelvic Tilt.

Doing situps, bicycle kicks, leg raises and even planks will not build the rectus abdominis.

The only workouts that are anatomically effective with the functions of the rectus abdominis are those that tilt your hips towards the chest or those that flex the trunk.

These are:

- Reverse crunches

- Cable crunches

- Heel touches have an effect on Transverse Abdominis

An exercise like a roller might have some impact if the trunk flexion is correctly activated. However, if you are fat, or have a weak back, don't use the roller.

Point to note:

You must lose your body fat to be in the range of less than 15% because the more body fat, the less the rectus abdominis will pop up.

You cannot spot reduce fat.

Don't ask "Which exercises can I do to reduce my potbelly?"

It does not exist.

It is not possible to focus on one region of your body.

Remember, 80% of your six-pack journey is in the kitchen.

They say,

"Abs are made in the kitchen and revealed in the gym."

#ManDay

[Puntland Youth Association Network @Puntlandyouth1]

PYAN & PDRC held an awareness meeting in Bandarbayla district of Karkaar region tonight regarding the participation of youth in local council elections in Puntland.