FatmanMatt

Let go by the oracle

[FatmanMatt @BushLeagueProd]

@5150wonderbread

[Adam Lally's Resignation @TarotQueenBo]

Me waiting for Monday 8:45 Zoom. @BushLeagueProd @aburkhartlaw

[FatmanMatt @BushLeagueProd]

@SpringV82 @DivaQBBQ omg where??? not in MA

[Planet Of Memes @PlanetOfMemes]

I think you lost something.

[FatmanMatt @BushLeagueProd]

@TarotQueenBo

[Dad Jokes @Dadsaysjokes]

I told my wife I wanted to be cremated.

She made an appointment for Tuesday.

[FatmanMatt @BushLeagueProd]

@TarotQueenBo

[Crystal Hope @CrystalHope1979]

🚨 I-75 in Chattanooga just turned into an unscheduled fireworks show! 🔥

A truck full of fireworks caught fire on the freeway near Ooltewah and started launching them everywhere like nature decided to celebrate early. No injuries reported, but traffic was wild.

Who else is glad they weren’t stuck in that lane? 🥴 🇺🇸

[Crystal Hope @CrystalHope1979]

🚨 I-75 in Chattanooga just turned into an unscheduled fireworks show! 🔥

A truck full of fireworks caught fire on the freeway near Ooltewah and started launching them everywhere like nature decided to celebrate early. No injuries reported, but traffic was wild.

Who else is glad they weren’t stuck in that lane? 🥴 🇺🇸

[Richard Rohr @RichardRohrOFM]

The very nature of God is communion, receptivity, and generosity. https://t.co/yJQgXitXcy

When we approach understanding the Trinity as relationship, it encourages us to live in greater communion with God and life.

[FatmanMatt @BushLeagueProd]

@TarotQueenBo @aburkhartlaw hahahaha

[FatmanMatt @BushLeagueProd]

@TarotQueenBo

[Dr. Jay Wrigley @hormonedietdoc]

If your doctor prescribes you a Statin & does not also prescribe you CoQ10 & Vitamin B12 in the Methylcobalamin form , then if you decide to take the Statin please go find the CoQ10 & B12 yourself. Don’t take the Statin without these.

[FatmanMatt @BushLeagueProd]

@amitylee13 trump's kids make him look like an amateur when it comes to sucking off your father's wealth and influence

[FatmanMatt @BushLeagueProd]

@magachrchpastr convicted rapist

[Suzy @Suzybeau1]

Michael Proctor
Monday morning.

[FatmanMatt @BushLeagueProd]

@TarotQueenBo

[Diet & Nutrition @Diet0Nutrition]

If you want a highly accurate snapshot of your metabolic health

Ignore LDL and look exclusively at your Triglyceride-to-HDL ratio.
​
A ratio above 3.0 is a screaming red flag that you are heavily insulin resistant and producing dangerous, small, dense LDL particles.

A ratio below 1.0 means your liver is processing carbohydrates efficiently and your fat cells are metabolically healthy.

This single calculation predicts cardiovascular outcomes far better than any standard lipid panel ever will.
​
Your ratio of triglycerides to good cholesterol tells the real story of what is happening inside your arteries.

[FatmanMatt @BushLeagueProd]

@CieloBonit fuck you cunt

[FatmanMatt @BushLeagueProd]

@TarotQueenBo

[Dan Go @CoachDanGo]

This stretch should be mandatory for people who sit at desks.

It's called the Tactical Frog.

Your hip flexors shorten when you sit. Your glutes stop firing. Your lower back picks up the slack and starts screaming.

The Tactical Frog targets the inner groin, hip flexors, and adductors at the same time.

How to do it:

Get on all fours. Slide your knees out wide, feet flat and facing out. Lower your hips back slowly until you feel a deep stretch through the inner thighs and groin. Hold for 60 to 90 seconds. Breathe into the tight spots.

It should feel uncomfortable but not painful.

Do it every morning before you open your laptop. Do it again before bed.

I've had clients eliminate years of lower back pain just by making this a daily habit because back wasn't the problem. The hips were.

Sitting is not neutral. It's a slow accumulation of tension that eventually becomes injury.

This can be the antidote.

[FatmanMatt @BushLeagueProd]

@KatieMiller @StephenM nazi

[FatmanMatt @BushLeagueProd]

@mrjimmyfp too clean
too fast
no soul
sorry

[FatmanMatt @BushLeagueProd]

@TarotQueenBo @5150wonderbread

[ᴛᴀᴋᴋᴜɴɢ 𓏰˙Ⱉ˙ @iTakkung]

กุชอบมาก ความครีเอทของคนเราอ่ะ 5555555555555555555555555

[Kate from Kharkiv @BohuslavskaKate]

It's finally a real, warm summer again! Time for lemonade and parks. I dream of the day we will be able to enjoy summer without air raid alerts and explosions.

​Happy weekend, dear friends. Please keep supporting Ukraine. 💛💙