Butler University Sports Medicine

Official Twitter account for Butler University Sports Medicine #GoDawgs

[Butler University Sports Medicine @ButlerUSportMed]

Happy Holidays from Butler Sports Performance!

[Ralph Reiff @RVReiff]

Education: Pre-Return | Know before you Go | #COVID19 | #preventcovid19spread

[Butler Athletics @ButlerAthletics]

"The deep-rooted issue of racism and the resulting injustices require action…sustained and intentional action."

Today, on Juneteenth, Butler Athletics is proud to launch a department-wide initiative, #BUnited.

🔗 https://t.co/73Zxecwqaj

[Butler University Sports Medicine @ButlerUSportMed]

What you do after your workout is just as important as the workout itself. Add foam rolling to your post workout routine 👇

[Butler University Sports Medicine @ButlerUSportMed]

👇Helpful Tips on Hand washing 👇 A simple task that can make a big impact on your health.

[Ralph Reiff @RVReiff]

Mental Health resource 👇🏼

[Butler University Sports Medicine @ButlerUSportMed]

Tendinitis: Things YOU can do to reduce your risk

[Ralph Reiff @RVReiff]

| @ButlerUSportMed @ButlerUFootball @ButlerAthletics @ButlerVB @ButlerMSoccer @ButleruWSoccer @butler_cctf @butlerucheer @ButlerUDance @ButlerWTennis @ButlerUMTennis @ButlerManagers @ButlerUWBB @ButlerWLacrosse @ButlerUBaseball @ButlerSoftball @ButlerSwimming @ButlerUGolf

[Butler University Sports Medicine @ButlerUSportMed]

As promised...more single leg balance exercises, challenge yourself!

[Butler University Sports Medicine @ButlerUSportMed]

Most athletic movements require stability on a single leg...Here are ways to increase your balance and stability on one leg.
Is the 4th exercise too easy for you?? Stay tuned for the unstable surface progression!

[Butler University Sports Medicine @ButlerUSportMed]

Master these exercises to help stabilize your body from the ground up.

[Ascension St. Vincent Sports Performance @DefiningSports]

SUPPORT YOUR IMMUNE SYSTEM!
Take these tips from our sports nutrition staff to help you keep your immune system strong! 💪🏻
Have questions about this handout? Want more info from our staff about the programs we offer? Email us [email protected]
@langfordsportRD

[Butler University Sports Medicine @ButlerUSportMed]

Online learning = more demand on your forearm and wrist muscles....don't forget to stretch them!

[Butler University Sports Medicine @ButlerUSportMed]

Another Study Break Stretch Session! Breathe deep and take this time to reset your mind. Win the Day!

[Butler University Sports Medicine @ButlerUSportMed]

Don't forget to take a break from your studies to stretch!

[Butler University Sports Medicine @ButlerUSportMed]

Remember to take a break from your studies to stretch!
Try this one👇

[Butler University Sports Medicine @ButlerUSportMed]

#healthydawgs

[Butler University Sports Medicine @ButlerUSportMed]

Helpful tips to make sure your online learning environment is optimal! https://t.co/myz5vchSgm

[Butler University Sports Medicine @ButlerUSportMed]

Some helpful insights on coping with an abrupt end to an athletic season.
https://t.co/hfxn8prc29

[Ralph Reiff @RVReiff]

➡️ “Out of all of the strategies presented, the key components for muscle recovery and the first strategies to start with are: proper pre/post active and lengthening exercises, nutrition, hydration, and rest/ sleep.” @ACSMNews #Binformed #Butler