Ciarán

🇮🇪🐯
Computer Scientist/Athlete

[Ciarán @Byrnxee]

N

[Ciarán @Byrnxee]

@bryan_johnson Get a videogame addiction to distract you from the perils or the real world

[Ciarán @Byrnxee]

@bryan_johnson I love gardening 🙂

[Ciarán @Byrnxee]

@TimwelchMT 🇮🇪🇮🇪🇮🇪🇮🇪

[Ciarán @Byrnxee]

🍶

[Ciarán @Byrnxee]

@TheNotoriousMMA @ForgedStout 💰💸

[Bryan Johnson @bryan_johnson]

I promise you that if you build your life around sleep, everything you care about will get better.

High quality sleep is like a daily dose of the world’s best longevity drug.

Sleep is key for...

+ will power
+ self control
+ sex
+ mood
+ recovery
+ focus
+ appearance
+ work
+ life

My sleep data last night

+ 4+ hr restorative
+ 53% total sleep restorative
+ resting heart rate 42 (elite athlete)
+ no sleep stress
+ no wake events
+ asleep in 2 min

It feels incredible. Gives me the powers of stamina, focus, motivation, discipline and love.

For fun, I made a sleep facts nutrition panel.

The sleep crash course:

1. Final food 4 hours before bed
2. Screens off 60 min before bed
3. Same bed time every single day
4. Light in eyes in am
5. Exercise daily, even if for 20 min

Here’s the key: make these habits non-negotiable in your life.

Build your life around sleep and I promise everything you care about will get better.

[Ciarán @Byrnxee]

Nobody cares

[Ciarán @Byrnxee]

@JonnyBones ah youknow paid a guy his taxi fare but @Meta blocked the payment and now everything is fked

[Ciarán @Byrnxee]

@elonmusk Not just politicians higher ups in companies do the same thing.

[Bryan Johnson @bryan_johnson]

This is biblical.

A woman in her eighties. Ten years into Alzheimer's. Hadn't spoken a full sentence in five years.

Takes one, 5 gram dose of psilocybin.

She slept 19 hours and woke up and spoke for hours about her life, recognized family and held real conversations. She regained bladder control after five years, walked on her own. and dressed herself. Gains held for weeks.

[Ciarán @Byrnxee]

@bryan_johnson I feel you there man

[Ciarán @Byrnxee]

Yeah my email and sim card are being messed with for sure...

[Ciarán @Byrnxee]

@iameden 🧡

[Ciarán @Byrnxee]

This won't be good for my longevity...

[Ciarán @Byrnxee]

@Sierra_rak Dang right

[Ciarán @Byrnxee]

@otokyo Nintendo guy

[Elon Musk @elonmusk]

Without freedom of speech, the West will fall

[Ciarán @Byrnxee]

@Meta @Zuck @Everyone

Send an email to my work email to get zucker to give my Facebook and Instagram back:
[email protected]