CBC Cross Country

The Official Christian Brothers College Highschool Cross Country Twitter

[CBC Cross Country @CBCCrossCountry]

Tips to recover after a tough workout.
1. Protein shake, chocolate milk
2. Cryo therapy or ice bath
3. Roll out and stretch
4. MOST IMPORTANTLY
👇👇👇👇👇👇👇
S. L. E. E. P.
E. I. G. H. T.
H. O. U. R. S.

[CBC Cross Country @CBCCrossCountry]

Big PR's last night at the Francis Howell North twilight race. Great job men!

[CBC Cadets @cbccadets]

Devon’s stretch run to the finish. A 17:22 breaks top 100 in state! Cadet Nation is proud of you!

[CBC Cross Country @CBCCrossCountry]

Devon Alexander representing CBC at the state meet today. Great job, Devon!!

[CBC Cadets @cbccadets]

Devon Alexander is going to state!!!! Good luck on Friday in Columbia on the Ganz Course.

[CBC Cross Country @CBCCrossCountry]

Getting ready to run the District race.

[CBC Cadets @cbccadets]

Second pass and Devon Alexander making a move with Conner Wunderlich hot on his heels!

[CBC Cadets @cbccadets]

Varsity MCC Cross Country going down now in Jefferson Barracks Park. 2 minutes into the race and here they come by for the first time

[CBC Cadets @cbccadets]

SLUH runner still in the lead but Devon remains in striking distance

[CBC Cross Country @CBCCrossCountry]

Great race tonight at the Nike Twilight Invitational. Devin and Conner 16:38 and 16:41!!!

[CBC Cross Country @CBCCrossCountry]

Here are the CBC medalists from the Ladue race today. Great job!!!

[CBC Cross Country @CBCCrossCountry]

Get your own CBC cross country swag. All profits benefit the team.
https://t.co/PqBMkOtMtO

[CBC Cross Country @CBCCrossCountry]

CBC came away with four medals at the Fleet Feet xc kickoff. Including going 1,2 in the varsity race.

[CBC Cross Country @CBCCrossCountry]

4th place today in 4 x 800. Nice job boys!!

[CBC Cross Country @CBCCrossCountry]

https://t.co/0RXGxeKrWP

[CBC Cross Country @CBCCrossCountry]

Congrats to Conner, 16:46, huge PR at state!!!

[CBC Cross Country @CBCCrossCountry]

Getting ready to run at the state meet! Go Conner!!

[CBC Cross Country @CBCCrossCountry]

@town1012 Check the tag.

[CBC Cross Country @CBCCrossCountry]

@leilanifarha @npeckford Wrong tag

[CBC Cross Country @CBCCrossCountry]

CHECK….THE…..TAG!
(its really very easy)

[CBC Cross Country @CBCCrossCountry]

Boy oh boy the Canadians really liked us today.

[CBC Cross Country @CBCCrossCountry]

Boy oh boy the Canadians really liked us today.