Ended our Strength Training Class with a little finisher!!!
50 air squats and planks. Planks don’t stop until everyone is done with air squats then flip.
⚔️It’s a great day to be a Knight⚔️
We are looking for transformational coaches ready to pursue Christ-centered excellence in the following roles:
-Boys Golf Head Coach
-Football Ass't Coach
-JV Boys Soccer Coach
-Cross Country Interim Head Coach(paternity leave)
-Cross Country Ass't Coach
Message if interested.
“Every team lifts, every team trains, every team conditions, every team prepares.
It’s not that you do those things. It’s at what standards you do those things”
Via @NorCalU1
As we wrap up this phase of our MOG training these young men have should nothing but hard work and the results are absolutely showing. Our final 3 MOG lifters of the week!!
Emmitt Van Dellen (FR)
Aaron Gibbs (FR)
Luke Kracinski (FR)
Some highlights of this weeks MOG, these young men are always putting in the work.
Special shout out to our lifter of the week-
Incoming Sophomore Luke Verstrate!!
🚨 Lifter of the week awards🚨
4/7- Ben Boersma
4/14- Collin Swieszcz
Both of these young men have made a giant leap this offseason and our coaches couldn’t be more proud and excited for what the future has for them.
Tough People Win ⚔️
Wall run progressions
-This is a great transition to use after you have implemented regular wall runs into your sprinting program.
8 more weeks of MOGs until summer camp!!! Full steam ahead.
F/6 CCHS 10 - Elmwood Park 0
Christian Flutman with the no hitter!
Rafe Slager 6 RBI
Wheels up to Vero Beach, FL for Spring Break baseball on Sunday! ✈️ ✈️
See everyone down in sunny Dodgertown! ☀️
#LeaveYourMark#DisciplineOverMotivation
On too our 11th week of MOG this year, this week is a testing week for the young men. Tracking your athletes progress is so important for a S&C coach. Being able to see how far they’ve come in a short amount of time and also long term.
Some highlights of the 1st phase of MOG!!
Today’s MOG was great!! Some competition COD work, lift, and singing happy birthday to QB1 Tyce Hamstra. Being able to add in competition with the boys are crucial to keep that mentality up while we are getting ready for the 25 Season.
T.P.W.
Congratulations to these 8 Men of God, making history on the field this year but also off the field. The most players on an athletic team to sign and go play collegiate athletics in school history.
@kenny_jager28
After much prayer, hard work, and discussions with my family, I am blessed to announce my commitment to continue my academic and athletic career at Calvin University! Thank you to my coaches, teammates, and everyone who has supported me on this Journey!
@CalvinKnightsFB
BEST RUNNING BACK IN THE STATE!!!!
Congratulations Kenny, we are so proud of you and the young man you have become. Wheaton got a good one!!!
Always remember… Tough People Win!