CCHS Strength and Conditioning

Developing student/athletes in Gods image

[Ross Garner @CoachRGarner]

2 things that S&C Coaches love more than anything in the world

1. Caffeine
2. Organized Weight room.

[Chicago Christian Football @CCHSKnights_FB]

🚨WEEKLY AWARDS ARE BACK🚨

🔨 award goes to- Henry Jager

👷‍♂️ Scout player of the week- Riley Samp

[Chicago Christian Football @CCHSKnights_FB]

🚨WEEKLY AWARDS ARE BACK🚨

💰 OPOW- @jayfoe6ix (16 carries 251yds 3TD)

😱Knightmare of the week- Levi Jager (2 punt returns 108yds 1TD & 3 kick returns 102yds)

🪖 DPOW- Caleb Ortell (7.5 tackles, 2.5 TFLs, 1 Sack, 1 FF)

[CCHS Strength and Conditioning @CCHSknights_SC]

Ended our Strength Training Class with a little finisher!!!

50 air squats and planks. Planks don’t stop until everyone is done with air squats then flip.

⚔️It’s a great day to be a Knight⚔️

[Chicago Christian HS Athletics @CCHSKnights]

We are looking for transformational coaches ready to pursue Christ-centered excellence in the following roles:
-Boys Golf Head Coach
-Football Ass't Coach
-JV Boys Soccer Coach
-Cross Country Interim Head Coach(paternity leave)
-Cross Country Ass't Coach
Message if interested.

[Chris Haddad @chrisvIQtory]

“Every team lifts, every team trains, every team conditions, every team prepares.

It’s not that you do those things. It’s at what standards you do those things”

Via @NorCalU1

[CCHS Strength and Conditioning @CCHSknights_SC]

As we wrap up this phase of our MOG training these young men have should nothing but hard work and the results are absolutely showing. Our final 3 MOG lifters of the week!!

Emmitt Van Dellen (FR)
Aaron Gibbs (FR)
Luke Kracinski (FR)

[CCHS XC&TF @CCHS_Speed]

State qualifiers!
Kihra and Abby advance to State in the 3200!
Joining them are the 4x200 team of Imani, Kai, Anais, and Lauren!

[Chicago Christian Football @CCHSKnights_FB]

⚔️ Lifter of the Week⚔️

Incoming freshman Cade Hamstra!!!!
@CCHSknights_SC

[CCHS Strength and Conditioning @CCHSknights_SC]

Some highlights of this weeks MOG, these young men are always putting in the work.

Special shout out to our lifter of the week-
Incoming Sophomore Luke Verstrate!!

[Chicago Christian Football @CCHSKnights_FB]

🚨 Lifter of the week awards🚨

4/7- Ben Boersma

4/14- Collin Swieszcz

Both of these young men have made a giant leap this offseason and our coaches couldn’t be more proud and excited for what the future has for them.

Tough People Win ⚔️

[CCHS Strength and Conditioning @CCHSknights_SC]

Wall run progressions

-This is a great transition to use after you have implemented regular wall runs into your sprinting program.

8 more weeks of MOGs until summer camp!!! Full steam ahead.

[CCHS Varsity Baseball @CCHS_Baseball_1]

F/6 CCHS 10 - Elmwood Park 0

Christian Flutman with the no hitter!

Rafe Slager 6 RBI

Wheels up to Vero Beach, FL for Spring Break baseball on Sunday! ✈️ ✈️

See everyone down in sunny Dodgertown! ☀️

#LeaveYourMark
#DisciplineOverMotivation

[Chicago Christian Football @CCHSKnights_FB]

Excited to see how much progress these young men have made since our 1st week of MOG!!!

[CCHS Strength and Conditioning @CCHSknights_SC]

On too our 11th week of MOG this year, this week is a testing week for the young men. Tracking your athletes progress is so important for a S&C coach. Being able to see how far they’ve come in a short amount of time and also long term.

Some highlights of the 1st phase of MOG!!

[Chicago Christian HS Athletics @CCHSKnights]

CCHS is excited to welcome Northridge Prep to the conference for next year!

[CCHS Strength and Conditioning @CCHSknights_SC]

Today’s MOG was great!! Some competition COD work, lift, and singing happy birthday to QB1 Tyce Hamstra. Being able to add in competition with the boys are crucial to keep that mentality up while we are getting ready for the 25 Season.

T.P.W.

[Chicago Christian Football @CCHSKnights_FB]

Congratulations to these 8 Men of God, making history on the field this year but also off the field. The most players on an athletic team to sign and go play collegiate athletics in school history.
@kenny_jager28

[Christian Flutman @c_flutman]

After much prayer, hard work, and discussions with my family, I am blessed to announce my commitment to continue my academic and athletic career at Calvin University! Thank you to my coaches, teammates, and everyone who has supported me on this Journey!
@CalvinKnightsFB

[Chicago Christian Football @CCHSKnights_FB]

BEST RUNNING BACK IN THE STATE!!!!

Congratulations Kenny, we are so proud of you and the young man you have become. Wheaton got a good one!!!

Always remember… Tough People Win!