Mackenzie Burgess, RDN | Cheerful Choices

culinary registered dietitian nutritionist • healthy recipes with ingredients “of your choice” • [email protected]

[Liz Weiss MS, RDN ☮️ @LizWeiss]

This is why I ignore the Dirty Dozen list from EWG. Only 1 in 10 U.S. consumers eats the recommended daily amount of fruits + veggies. Scaring people away form produce w/flawed science is counter productive. Enjoy fruits/veggies whether canned, fresh, frozen or 100% juice!

[Dr. Sarah Ardanuy Johnson @DrSarahAJohnson]

Check out our new paper in Food & Function! 🫐🫀We found that blueberries improved endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress. Clinically meaningful results with mechanistic insight! https://t.co/3WTjJ3wEvs

[Blueberries 🫐 @blueberries]

#ValentinesDay is just around the corner! 💘 Surprise your loved ones with this heart-shaped pancake bake from @CChoicesBlog! Just in time for #HeartMonth too. 🥰 Grab the recipe here: https://t.co/AQskqXuNyU

[Mushroom Council @MushroomCouncil]

Check out this caramelized mushroom recipe from @CChoicesBlog. https://t.co/GeOtgCxVXZ

[Theralogix @Theralogix]

Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. @CChoicesBlog
https://t.co/nsnK9mPzUY

[Theralogix @Theralogix]

Meatless Monday is the perfect opportunity to explore what a #plantbaseddiet means to you. Check out our latest blog for some tasty plant-based recipes developed by @CChoicesBlog
to try for your next Meatless Monday.
https://t.co/v3HeFxJZpG

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

Thanks for sharing @NutritionCSU!

[CSUFoodScience @NutritionCSU]

Alum, Mackenzie Burgess! Amazing entrepreneur! Founder & Owner of Cheerful Choices: https://t.co/lE2gXD7P6X

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

Grateful for the opportunity to work with @USCGouldLaw SBC for on agreements for my business 🙌🏻 such a valuable resource!

[USC Gould Law @USCGouldLaw]

"It was a win-win." When registered dietitian Mackenzie Burgess @CChoicesBlog needed help shaping her business, Cheerful Choices, she turned to the @USC Gould Small Business Clinic and 2L Megan Ricker for assistance drafting a client services agreement. https://t.co/1tEMraBHLF

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

@StreetSmartRD agreed. 💔 My go-to is Safta or anywhere in the dairy block

[Pratik Patel @PratikxPatel]

Learn to cook

Cook for yourself

Cook for those around you

Teach those around you to cook

Watch the positive habit multiply

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

Talk about colorful salad! Snag this recipe to meal prep this week 😍

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

These air fryer stuffed mushrooms are the easiest summer appetizer! 😍 To make them, gather just 4 simple ingredients and cook for 6-7 minutes at 370º. Full recipe: https://t.co/FqtVStOipe

#airfryer #stuffedmushrooms

[GoFundMe @gofundme]

To support those affected by the elementary school shooting in Uvalde, Texas, GoFundMe has created a centralized hub to house every verified fundraiser.

Our Trust & Safety team will continue to update this hub with more fundraisers as they are verified. https://t.co/5zAu4wpq0S

[FoodMinds @FoodMinds]

ICYMI! Applications for our 2022 upwaRD™ program are now live. Read about our past winners and learn more about the program https://t.co/M4wawndSB1

[Plant Based with Amy - Amy Gorin, MS, RDN @amydgorin]

Craving something sweet? @@thekitchn and @rebeccajaspanrd asked @VandanaShethRD @CChoicesBlog @JinanRd and yours truly to share our fave healthy-ish frozen dessert picks. https://t.co/4M8h5hXd2s #dessert #healthyfood

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

Whole grains goes beyond just brown rice! Read the full article to learn more about different types of grains & their health benefits. #dietitian #wholegrains

[Plant Based with Amy - Amy Gorin, MS, RDN @amydgorin]

The benefits of whole grains go beyond helping you to feel satisfied and full! @LIVESTRONG_COM and @writtenbylacey asked @mariespano @CChoicesBlog @bucketlisttumRD and I to share why you should add ‘em to your plate.
// https://t.co/fM4xXGw3Gm // #healthyliving #wholegrains

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

Looking for a cozy breakfast that’s different from your typical bowl of oatmeal? Try these Strawberry Baked Oats for One 🤩 https://t.co/q52VdX4i0a #bakedoats #healthybreakfast

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

#mealprep made easy with power bowls! 🙌🏻

[FoodMinds @FoodMinds]

#ISO of a nutritious and well-balanced meal that packs a powerful punch? Meet 2021 FoodMinds upwaRD winner and recipe extraordinaire, @CChoicesBlog , who gives you the steps to make a customizable Power Bowl your whole family love. Read on for the recipe: https://t.co/CETM8amSOl

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

Dietitian-approved essentials to add to your next @WholeFoods run! ✅

Article by @lovelanewest on @LIVESTRONG_COM

https://t.co/wM4tHXyPq3

#HealthyFinds #DietitianApproved

[Mackenzie Burgess, RDN | Cheerful Choices @CChoicesBlog]

@FoodNutriMag @GrandFusionHW @healingGERDrd Ooh love it! 😍