Choices for Life

Raising awareness amongst young people in Scotland about the risks and dangers of smoking, alcohol and substance misuse

[Choices for Life @CFLOnline]

Do you want to cut back on how much you're drinking? These services can help

https://t.co/QEz6gytlII

#AlcoholAwarenessWeek

[Choices for Life @CFLOnline]

What does booze do to your looks? Find out how drinking alcohol can impact your appearance

https://t.co/QUgK2EigLo

#AlcoholAwarenessWeek

[Choices for Life @CFLOnline]

It's #AlcoholAwarenessWeek - but where does alcohol come from and what is it's effects?

https://t.co/94LVsM7YeL

[Choices for Life @CFLOnline]

You've done it!

Well done on completing #Stoptober - now your challenge is to keep it up!

Need some motivation? Check out all the money you can save (it is coming up to Christmas after all...)

https://t.co/A3GmjxL6xO

@nhssmokefree

[Choices for Life @CFLOnline]

Did you know that if you quit smoking for 28 days you are five times more likely to give it up for good?

So if you've made it this far into #Stoptober without a cigarette then well done, you're on your way to becoming completely smoke free!

[Choices for Life @CFLOnline]

Cravings can be tough to beat... but you can do it!

Here's how to cope with your need for a nicotine fix no matter where you are

https://t.co/I5LYNcPu7U

#Stoptober

[Choices for Life @CFLOnline]

Need some more #Stoptober inspiration?

See what smoking does to your brain and your bodyhttps://young.scot/get-informed/national/what-smoking-does-to-your-body

[Choices for Life @CFLOnline]

Have a look at how your body starts reaping the benefits of quitting - as soon as just 20 minutes after your last cigarette! 

#Stoptober

https://t.co/jPC5NNjIpM

[Choices for Life @CFLOnline]

Need an extra push on your #Stoptober goals?

Why not find out more about how smoking impacts your looks...

https://t.co/tnVWiUICrB

[Choices for Life @CFLOnline]

Doing #Stoptober this month but really struggling with cravings?

We've got some tips that might help!

Remember - cravings are just your body reacting to nicotine withdrawal and only usually last around three - five minutes. You can get through this!

https://t.co/I5LYNcPu7U

[Choices for Life @CFLOnline]

Here's how to look after someone who has become unwell after drinking alcohol, and how to make sure they're safe

https://t.co/xN5cUbKuFb

[Choices for Life @CFLOnline]

The choices we make in life, no matter how small they seem, all have an impact on us. But when it comes to so-called legal highs, what choices will you make? In this interactive Choices for Life video, it’s up to you.

https://t.co/Yl4DKdVUd8

[Choices for Life @CFLOnline]

What happens when you drink underage and how does it impact your health?

https://t.co/hdXKYdtkad

[Choices for Life @CFLOnline]

4) Know your motivation ✍️

Why do you want to quit - worried about your health? Or is the cost draining your wallet? Note these down and have them around to remind you exactly how quitting smoking will benefit you.

[Choices for Life @CFLOnline]

We know the first week of #Stoptober can be tough, so here's some tips on how to quit smoking and keep on track!

(thread incoming...)

👇

[Choices for Life @CFLOnline]

3) Watch your diet 🥤

Certain foods can actually help suppress your appetite for cigarettes, and certain drinks can make the cravings for them stronger. Keep a food diary to see what sets off your cravings.

[Choices for Life @CFLOnline]

Has your friend had a bad reaction to drugs? Here's how to look after them and make sure they're safe

Remember: you won't get into trouble. Paramedics and doctors just want to make sure you and your mates are safe. https://t.co/r1TtDSaBir

[Choices for Life @CFLOnline]

What does booze do to your looks?

https://t.co/QUgK2EigLo