You've done it!
Well done on completing #Stoptober - now your challenge is to keep it up!
Need some motivation? Check out all the money you can save (it is coming up to Christmas after all...)
https://t.co/A3GmjxL6xO
@nhssmokefree
Did you know that if you quit smoking for 28 days you are five times more likely to give it up for good?
So if you've made it this far into #Stoptober without a cigarette then well done, you're on your way to becoming completely smoke free!
Cravings can be tough to beat... but you can do it!
Here's how to cope with your need for a nicotine fix no matter where you are
https://t.co/I5LYNcPu7U
#Stoptober
Need some more #Stoptober inspiration?
See what smoking does to your brain and your bodyhttps://young.scot/get-informed/national/what-smoking-does-to-your-body
Have a look at how your body starts reaping the benefits of quitting - as soon as just 20 minutes after your last cigarette!โฏ
#Stoptober
https://t.co/jPC5NNjIpM
Doing #Stoptober this month but really struggling with cravings?
We've got some tips that might help!
Remember - cravings are just your body reacting to nicotine withdrawal and only usually last around three - five minutes. You can get through this!
https://t.co/I5LYNcPu7U
The choices we make in life, no matter how small they seem, all have an impact on us. But when it comes to so-called legal highs, what choices will you make? In this interactive Choices for Life video, itโs up to you.
https://t.co/Yl4DKdVUd8
4) Know your motivation โ๏ธ
Why do you want to quit - worried about your health? Or is the cost draining your wallet? Note these down and have them around to remind you exactly how quitting smoking will benefit you.
3) Watch your diet ๐ฅค
Certain foods can actually help suppress your appetite for cigarettes, and certain drinks can make the cravings for them stronger. Keep a food diary to see what sets off your cravings.
Has your friend had a bad reaction to drugs? Here's how to look after them and make sure they're safe
Remember: you won't get into trouble. Paramedics and doctors just want to make sure you and your mates are safe.โฏhttps://t.co/r1TtDSaBir