CrossFit Lake Effect

Premier CrossFit facility in Holland, Michigan.

[CrossFit Lake Effect @CFLakeEffect]

Thanksgiving Hours 🦃
•Mon-Wed normal classes
•Thursday 9am
•Friday 9am & 10:30
•Saturday 9am &… https://t.co/sVJWeKUSoq

[CrossFit Lake Effect @CFLakeEffect]

The registration page is live!! Please click the link in our bio to sign up or donate the… https://t.co/txBlHtvPcR

[CrossFit Lake Effect @CFLakeEffect]

We're partnering up with the @specialolympics of Michigan Saturday November 19th. Grab a team of… https://t.co/lmvT9fPuYg

[CrossFit Lake Effect @CFLakeEffect]

We want to wish the best of luck to Regan Quaal at his internship at Georgetown University as… https://t.co/eF2QukdvYu

[CrossFit Lake Effect @CFLakeEffect]

We're pretty pumped up to workout with @8thdaygym at the Holland State Park this Saturday at… https://t.co/PEH2Hiv55D

[CrossFit Lake Effect @CFLakeEffect]

It's rainy today, but we're looking forward to the sunny and 82 degree weather for our beach WOD with @8thDayGym on Saturday at 9:30 ☀️

[CrossFit Lake Effect @CFLakeEffect]

There's only a few more days left to sign up for our USAW weightlifting certification with… https://t.co/8VJ0hqEn2I

[CrossFit Lake Effect @CFLakeEffect]

We're hosting a USAW seminar in July 16th and 17th. This is the only USAW seminar on the west… https://t.co/6BM0nz4G1J

[CrossFit Lake Effect @CFLakeEffect]

@CFLakeEffect in our new mint green CFLE muscle tanks. Perfect shirt for all your summertime… https://t.co/fKeEU6pFVr

[CrossFit Lake Effect @CFLakeEffect]

A lot of people have been asking questions about the awesome supplement line we we started… https://t.co/WiwtRuRdZK

[CrossFit Lake Effect @CFLakeEffect]

@reggie_hodges is headed to CFLE to teach the Sports Performance Coach seminar for… https://t.co/nsuFWUFH8m

[CrossFit Lake Effect @CFLakeEffect]

@rose_pearson is one of our Yoga instructors here at CFLE. Here she is doing some cool shit 👏🏼… https://t.co/JZPEzIPBhQ

[CrossFit Lake Effect @CFLakeEffect]

Please join us today at 9am to do the workout Murph. When your legs are tired and you cannot… https://t.co/7TBD1AtEQt

[CrossFit Lake Effect @CFLakeEffect]

AJ is ready for regionals this weekend!
https://t.co/mOhgJxRJRw via @youtube

[CrossFit Lake Effect @CFLakeEffect]

It's that time for Free Trial Friday! You and a friend are invited to come try out any one of… https://t.co/IwCoWc1uaM

[CrossFit Lake Effect @CFLakeEffect]

CFLE Holiday Newsletter - https://t.co/gPTVlEUwiS

[Erica Gentry @e_lynn09]

Another great workout sesh at the one and only @CFLakeEffect 💁🏽💪🏽

[CrossFit Lake Effect @CFLakeEffect]

A picture of one of the best parts of our community! #support #fitfam #fitness #workout… https://t.co/cOafoJH6Nh

[CrossFit Lake Effect @CFLakeEffect]

So proud of all of our CrossFit women (minus a few) for completing the 2016 CrossFit Open!! You… https://t.co/Z0PAWVWkKQ

[CrossFit Lake Effect @CFLakeEffect]

@lingschaap1 anything for you Linda!! 💪🏼❤️