CrossFit Protocol

The Sport of Fitness

[CrossFit Protocol @CFProtocol]

CrossFit Protocol, are you in? http://t.co/99arGZcBjp #crossfit #2014crossfitopen #crossfitgames

[CrossFit Protocol @CFProtocol]

Great new video from @BarbellShrugged. This will tickle your CrossFit goosebumps... https://t.co/DebWZFSjUL

[Team Juggernaut @jgrnauttraining]

Cut out the unecessary from your training and just get stronger!! http://t.co/ltRtmJTAN5 via @socializeWP

[CrossFit Protocol @CFProtocol]

@CrossFit This looks fantastic... https://t.co/mr0WCZ4zjn

[CrossFit Protocol @CFProtocol]

A great article on why women should lift weights to lose weight and get the look they want...http://t.co/DUtRzPXYgj

[CrossFit Protocol @CFProtocol]

Great article from Yahoo about metabolism and fat loss...http://t.co/hLyiM3bUpQ

[CrossFit Protocol @CFProtocol]

Stanford football's innovative strength & conditioning program references CrossFit...http://t.co/WUYp9tA6k4

[CrossFit Protocol @CFProtocol]

Registration for the 2014 CrossFit Games Open begins tomorrow!

[Mark_Sisson @Mark_Sisson]

Congrats to @ChrisKresser on a fantastic @foxandfriends piece! Make sure to check it out: http://t.co/uejbRGal0S #YPPC

[CrossFit Protocol @CFProtocol]

Reminder: We now have an 8:15am class 4 days a week instead of 3. Mon, Tues, Thurs, Fri.

[CrossFit Protocol @CFProtocol]

@lindsey_upton It was great having you Lindsey. Let us know if you have any questions. You are welcome to come again this Saturday! :)

[CrossFit Protocol @CFProtocol]

Tuesday's Partner WOD (9am)
2000m Row
3 rounds for time of:
1 Farmer's Carry Boxaround, 90/60#
25 Deadlifts, 275/185
50 Bar Facing Burpees

[CrossFit Protocol @CFProtocol]

@CFProtocol @AgainFaster

[CrossFit Protocol @CFProtocol]

My new PR shirt. I PR'd my Back Squat, Deadlift, and Power Clean in one session. #againfaster #crossfitprotocol

[CrossFit Protocol @CFProtocol]

Scottie Hubbard, 2013 CF Protocol Fat Santa Challenge.

[CrossFit Protocol @CFProtocol]

Just posted a photo http://t.co/9nZ0TTxaWZ

[CrossFit Protocol @CFProtocol]

Xmas week sched:
T: closed
W: closed
T: 5:30am moved to 8:15am. Afternoon unchanged.
F: Regular
S: Fat Santa Challenge, 8am-12pm

[WellnessFX @WellnessFX]

Got back pain? Try eating some eggs. http://t.co/q6JAK9uieB #HealthHacks

[CrossFit Protocol @CFProtocol]

CrossFit Protocol voted Decatur's "Best Fitness Program" for 2013. Beginner's classes start Jan 4. http://t.co/ssAJIVqpJv