CrossFitSouthSurrey

CrossFit South Surrey is an official affiliate located in White Rock, BC.

[CrossFitSouthSurrey @CFSouthSurrey]

Turns out eating a paleo diet does NOT exclude you from the use of sunscreen. #sunscreenISpaleo #fryaneggonmyback

[The CrossFit Games @CrossFitGames]

I could just fall asleep right here ... @CFGCanWestReg

[CrossFitSouthSurrey @CFSouthSurrey]

Atta boy. Preparing you for the unknown and unknowable.#crossfit#CFSouthSurrey @Ray_Bell5

[Meagan @meagwhit]

Tequila is Paleo. 💁👍 #CincoDeMayo

[CrossFitSouthSurrey @CFSouthSurrey]

@Ray_Bell5 The question Razor, is... Did you and Jimbo have Dave's back?

[The CrossFit Games @CrossFitGames]

"I think the reason people really don't like Fran is because thrusters suck." http://t.co/ixkF6OUrTP #CrossFitGames

[CrossFitSouthSurrey @CFSouthSurrey]

@bbrownbb: I'm going to share your bar
@Ray_Bell5: I'm walking outta here right now.

[The CrossFit Games @CrossFitGames]

"In a @CrossFit gym, people encourage one another and there are no funny looks. It’s like a family. It is a family.” http://t.co/s8toIJqPCf

[CrossFitSouthSurrey @CFSouthSurrey]

@DR_ussell20 @bbrownbb video to follow later. She had to move onto smashing her Helen PR. #bringontheopen

[CrossFitSouthSurrey @CFSouthSurrey]

@bbrownbb first Muscle up! 3/4/13@1420hours @DR_ussell20#betterlatethanever

[CrossFit @CrossFit]

"Done properly, the rope climb involves a strong contribution from the legs" http://t.co/0qj5oiMTfd

[CrossFitSouthSurrey @CFSouthSurrey]

@_Bachy that's not irony. It's coincidence. Duh. @CFSouthSurrey we don't just train your body we train your mind, brokebach. #doublemurderer

[Greater Vancouver Canadians AAA @GVCanadians_aaa]

Canadians Alum Arvin Atwal @ArvinAtwal20 his First career WHL Goal and Assist last night for the @WHLGiants - #gvcpride

[CrossFitSouthSurrey @CFSouthSurrey]

Theres a new contender for the Crossfit Games #beastmode http://t.co/Ei17kACz

[Tiana C. Gogolin @tianagogolin]

Tiana Gogolin signed up for the 2013 Reebok CrossFit Games: http://t.co/k2WDr1HD

[CrossFitSouthSurrey @CFSouthSurrey]

@SharanDWal @bbrownbb I'm SUPPOSED to be laughing, right?

[Web Smith @web]

If you sign up for the @CrossFitGames Open, tonight, you are - without a doubt - about that life. http://t.co/fmr47oL8

[CrossFitSouthSurrey @CFSouthSurrey]

http://t.co/cHCekqxK click the link to the open registration and sign up!! Get it done people!!

[CrossFitSouthSurrey @CFSouthSurrey]

The Paleo flow chart.

[CrossFitSouthSurrey @CFSouthSurrey]

The Dak came back!!#lovethedak