CrossFit Colosseum

We will help clients reach their individual goals while becoming in tune with the concept of General Physical Preparedness - CrossFit and CrossFit Kids

[CrossFit Colosseum @CF_Colosseum]

Quick reminder that the last class today will be at 5pm and the gym will close at 6pm. Cocktails at 🥂6:30 Dinner at 7:30PM

[CrossFit Colosseum @CF_Colosseum]

2 RFT
25 WB 20/14
50 PSN 75/55
then
2 RFT
25 Burpees
50 Thrusters
Cap: 15 min

[CrossFit Colosseum @CF_Colosseum]

#HeroSaturday Warriors and today’s beauty of a wod won’t disappoint
Bull
2 RFT
200 DU
50 OHS 135/95
50 Pull Ups
1 Mile Run

[CrossFit Colosseum @CF_Colosseum]

#Humpdays are for squats! Squats strengthen the thighs and hips while enhancing coordination of the abdominal & low back muscles. Let’s Get Squatting! ... Enjoy the running and shoulder work too!
BSQ 5x8
Then
3 RFT
400m run
10 S2OH 185/125

[CrossFit Colosseum @CF_Colosseum]

No time to lie down on the job.
Working towards that first toes to bar? Are you looking to get a little more efficient ? T2B is a complex movement that any and everyone can work on so here we go!
Kipping T2B Drills
Then
For Time
1000m Row
50 DL 185/135
30 T2B

[CrossFit Colosseum @CF_Colosseum]

2 Weeks to test your fitness Pick a partner and sign up. Looking for a partner? Tag a partner or check with your coach. #FeedThe Warrior # CrossFit #TeamSeries #TeamWorkIsDreamWork

[Sport Chek SquareOne @SCSquareOne]

LIVE on #Periscope: 16.5 Crossfit Open @Cf_colosseum https://t.co/UmZQCwh3hR

[Sport Chek SquareOne @SCSquareOne]

@dghook1 getting creative with the burpees! @CF_Colosseum #teachmehowtoburpee #alltheburpees #SweatBetter

[Carolyne Prevost @cprevost27]

As an athlete you take a lot of stuff for granted. Today I am reflecting on the fact I have a great support system. @CF_Colosseum #thankyou

[Carolyne Prevost @cprevost27]

Thank you to @CF_Colosseum members staying late tonight to cheer me on for my 16.1! I appreciate it! Sweaty workout! Off to Mtl for playoffs

[CrossFit Colosseum @CF_Colosseum]

A little dose at the end of the day. @hyperfitusa #feedthewarrior #crossfit #canadaeast @… https://t.co/Ao5c2mZgyn

[CrossFit Colosseum @CF_Colosseum]

A little WOD at end of the day. @hyperfitusa #feedthewarrior #canadaeast #crossfit @ CrossFit… https://t.co/BIy93bb21E

[CrossFit Colosseum @CF_Colosseum]

Tabata banded KB swings @hypefitusa training camp #canadaeast #feedthewarrior #roguefitness… https://t.co/j5VDYSmw9z

[CrossFit Colosseum @CF_Colosseum]

Drinks with family and friends. Not a bad way to spend your birthday. #feedthewarrior @ The Blue… https://t.co/EZEANlHK2E

[CrossFit Colosseum @CF_Colosseum]

Boy vs MAN. @ The Blue Goose Tavern https://t.co/PHI2jItUl4

[CrossFit Colosseum @CF_Colosseum]

Clearing out the cobwebs with a Partner WOD. 12 min AMRAP 30 DU and Power Snatch 75/55#… https://t.co/Rcq4jV3CWB

[CrossFit Colosseum @CF_Colosseum]

Think it's easy? Give it a try. #roguefitness #feedthewarrior #canadaeast #reebok @cprevost27… https://t.co/JKGkqtFTwq

[CrossFit Colosseum @CF_Colosseum]

There a first time for everything. Well done Lana and Jess! Who's next? #canadaeast #crossfit… https://t.co/zgUF2ipEb0

[CrossFit Colosseum @CF_Colosseum]

A little strongman work before the WOD @crossfitrobo #feedthewarrior #crossfit #canadaeast @ CrossFit… https://t.co/ehlG8NZySM

[CrossFit Colosseum @CF_Colosseum]

Get out of the gym and enjoying the day. No heavy lifting. #feedthewarrior @ CrossFit Colosseum https://t.co/D6a5M9jJN3