CrossFit PLUS264

CrossFit PLUS264 is Namibia's first CrossFit Affiliate. If you are looking for a challenge, come visit us today!

[CrossFit PLUS264 @CFplus264]

Some BIG weights being moved at our Powerlifting Fun Day today. Come and check it out! We will be here until 12am.

[CrossFit PLUS264 @CFplus264]

CrossFit PLUS264 Newsletter November 2014 - http://t.co/u5BOK76yPa

[CrossFit PLUS264 @CFplus264]

CFPLUS264 Powerlifting Comp - http://t.co/13R3ebjNR1

[CrossFit PLUS264 @CFplus264]

CrossFit PLUS264 Open Prep Seminar - http://t.co/T9OzXza793

[CrossFit PLUS264 @CFplus264]

http://t.co/KmRHAQmFyu CrossFit PLUS264 Newsletter August 2014

[CrossFit PLUS264 @CFplus264]

http://t.co/1ODOswImn4 PLUS264 Open Prep Seminar

[CrossFit PLUS264 @CFplus264]

The QZ send off - http://t.co/GeDYVq1eab

[Quinton Z van Rooyen @QZvanR]

Thanks #Reebok for the all the awesome Games gear, you guys rock!#crossfitgames #CFplus264 http://t.co/0d4uUA6vQI

[CrossFit PLUS264 @CFplus264]

Thank you very much to the good Samaritan that came to drop off this free stuff at the box tonight. #IGOTTHISNAM

[CrossFit PLUS264 @CFplus264]

http://t.co/zSoOOMyIiv

[Rebel Elite Fitness @rebelfitness]

Our premium flooring at @CFplus264 - the home of the Fittest Man in Africa, @QZvanR. #SAsOriginalEquipmentSupplier

[CrossFit PLUS264 @CFplus264]

Our new box is finally done. What do you guys think?

[CrossFit PLUS264 @CFplus264]

Check out the Sleek Geek article on CrossFit PLUS264 athlete Andre Van Der Merwe :)

http://t.co/hjPdbTYAkb

[CrossFit PLUS264 @CFplus264]

Happy birthday to Coach Deon! The CrossFit PLUS264 family wishes you all of the best on your special day :)

[CrossFit PLUS264 @CFplus264]

CrossFit PLUS264 athlete Kauna paying our friends at Cape CrossFit a visit over the weekend. Way to represent!

[CrossFit PLUS264 @CFplus264]

Such a fun WOD at Purple 10 CrossFit this morning. Check them out the next time you are at the coast. @QZvanR

[CrossFit PLUS264 @CFplus264]

CrossFit PLUS264 athlete Thomas doing some Saturday dead lifts. Are you training today?

[Europe Regional @EuropeRegional]

The Story in Africa: http://t.co/oovRtcBKlj #CrossFItGames @QZvanR @Beastess53 @NeverTrainAlone @JoziNinja @CrossFitKyalami @CrossFitStars

[CrossFit PLUS264 @CFplus264]

Andre's transformation. Inspiring stuff!