CarlsonGracieAfrica

BJJ club under professor Marcus Soares. Classes in Port Elizabeth and East London.

[Dose Hollywood @DoseOfHollywood]

McDonald's oatmeal has MORE sugar than a Snickers and only 10 less calories than a cheeseburgers! ---> http://ow.ly/6IZYc

[CarlsonGracieAfrica @CGAfrica]

@King6210Cam @Nick6312 @Teembo_slice @ChrisBrightmma @JediJoshMuller @EFCGraeme YES PLEASE!!!

[The ILLUMINATI @TheIlluminati]

No matter how hard you try, you can't buy respect. The closest you'll get is envy. If you need envy, you're in sad, sad shape.

[Gracie Cape Town @graciecapetown]

Today is Grandmaster Helio Gracie's birthday. Take a minute today to ponder how he changed our world.

[MMAWear @MMAWear]

MMAWear.co.za now hooked up with Little Fighters Cancer Trust. Now when customers shop with us, this amazing charity scores as well.

[Kyra Gracie @kyragracie]

3x ADCC Champ ! First girl in history to do that ! No words can describe how I feel today, thanks for all the support, love u all !

[Rosi Sexton @RosiSexton]

"Cage fighting kids" - the real story behind the hysteria. Please RT. http://t.co/t0ufaW83

[CarlsonGracieAfrica @CGAfrica]

It is happening today! Carlson Gracie Africa Cup 2011. Biggest edition yet!

[Gqeberha @MyPE]

PE Event: Carlson Gracie Africa Cup: 24 Sep 11 - 09:00 Uitenhage Indoor Sports Centre… http://t.co/cVOELtPB

[CarlsonGracieAfrica @CGAfrica]

Good luck to CGA instructor @ryan_woods_82 who will be competing in an exhibition fight night today.

[CarlsonGracieAfrica @CGAfrica]

@MieshaTate Check out www.damnyouautocorrect.com

[AlgoaFMNews @AlgoaFMNews]

Man told by micro lender that he still owed R6,760, after paying back R24,000. His original loan was for R5,000. http://t.co/oaVh3MZm

[CarlsonGracieAfrica @CGAfrica]

@Nick6312 @ChrisBrightmma so are you backup? Clayton really wants to do it, but he can be called out last minute for work

[CarlsonGracieAfrica @CGAfrica]

@ChrisBrightmma @Nick6312 85 +- 8kg. Backup for Clayton. Phil was supposed to send me details but he never did.

[CarlsonGracieAfrica @CGAfrica]

Time is running out. Only 9 days left until the Carlson Gracie Africa Cup 2011!

[CarlsonGracieAfrica @CGAfrica]

@KeleeACT Wow, wonder if the funds come from the same lottery I seem to keep winning every other week...

[CarlsonGracieAfrica @CGAfrica]

Haters are like crickets. They make a lot of noise; you hear them, but you can’t see them. When u walk right by them, they’re quiet.

[Martin Rooney @martinrooney1]

Rooney Rule: You're a product of your priorities. You have 168 hours a week. If you can't find 5 to workout, you're not busy, you're insane

[CarlsonGracieAfrica @CGAfrica]

@keleeatact That is awesome, congrats! Hard work pays off.

[CarlsonGracieAfrica @CGAfrica]

25 hours left till the early entry deadline for the 2011 Carlson Gracie Africa Cup