Ryan

Part of TRF Algoa Crossfit

[Ryan @ryan_woods_82]

@alwynkotze Hi Alwyn, I am from a company here in South Africa. We would really like to make contact for a website job proposal.

[Ryan @ryan_woods_82]

Good luck to everyone from @TRFCrossfitAlg with the Knysna Forest Half Marathon.

[Ryan @ryan_woods_82]

Did the Investec Night Relay yesterday. Great event, running around the NMMU stadium.

[Ryan @ryan_woods_82]

Last nights workout @TRFAlgoaCrossfit: 'Elizabeth' finished me off. Then straight after that, had 'Power Elizabeth'. #growingwithcrossfit

[Ryan @ryan_woods_82]

@ShieldMen I am going to enjoy a nice cold one and enjoy watching the AWESOME Bokke kick butt! #DOMOREthisweekend

[Ryan @ryan_woods_82]

I have got to do something about getting back into training, its been far too long.

[Ryan @ryan_woods_82]

@james_at_gracie that is very true!

[Ryan @ryan_woods_82]

@CRBanfield definitely!

[Ryan @ryan_woods_82]

Ran the Heart and Sole in Plettenberg Bay today. What a challenging set of hills!

[Ryan @ryan_woods_82]

Thanks @CRBanfield! See u monday at training!

[Ryan @ryan_woods_82]

@wayne_pauls thanks pal!

[Ryan @ryan_woods_82]

Cold buster - 2 kiwis, 2 pears in juicier, then stir in 2 tbsp lemon juice, 1 tsp echinacea. Drink immediately.

[Ryan @ryan_woods_82]

When it comes to your energy levels there is NO substitute for good healthy food. Protein, veg, fruit and omegas.

[Ryan @ryan_woods_82]

Super keen for training tonight and kettle bell session tomorrow morning

[Ryan @ryan_woods_82]

5 o'clock training tomorrow morning, looking forward to the run!

[Ryan @ryan_woods_82]

@crbanfield ya that sounds good to me, cos I have to leave for work at 6:40.

[Ryan @ryan_woods_82]

@crbanfield what time do u want to train in the mornings? I've also been wanting to do training in the morning.

[Ryan @ryan_woods_82]

@CGAfrica thanks very much for the wishes!

[Ryan @ryan_woods_82]

@crbanfield haha! Good stuff! :-) I'm looking forward to tonight's training! Hope you feeling strong enough to make it!

[Ryan @ryan_woods_82]

Sitting in the tsitsikamma forest with my fiance..got engaged yesterday!!