CenterforIBH

We’re a group psychology practice- Specializing in Research-Based 📚, Cutting Edge Cognitive and Dialectical Behavior Therapy.💥 #CBTworks #dbt #lehighvalley

[CenterforIBH @CIBHDr]

Center for Integrated Behavioral Health is immediately hiring Licensed Professional Counselors (LPC’s), Licensed Clinical Social Workers (LCSW’s), and Licensed Psychologists to meet the growing demand for outpatient Cognitive and Dialectical Behavior Therapy.

[CenterforIBH @CIBHDr]

This week in DBT Skills Training, we learn dialectical thinking.

What's that? It's about holding two seemingly opposite ideas in mind at the same time. In relationships, this means acknowledging your needs AND the needs of others.

#DBT #relationships #communication

[CenterforIBH @CIBHDr]

Do you grasp the concept of the BioSocial theory in the field of behavioral science?

#EmotionalSensitivity #BiosocialModel #DBT #Mindfulness #Trauma #Anxiety #Depression #Bethlehem #LehighValley

[CenterforIBH @CIBHDr]

Many of us seek meaning, purpose, and connection in life. That's spirituality! It's about finding what makes your life feel valuable and transcends the everyday. ✨

#wellness #spirituality #meaning #community

[CenterforIBH @CIBHDr]

Struggling to make friends? You're not alone!
Feeling anxious or insecure can make building friendships tough. Our DBT Skills training group can help!

#DBTSkills #DialecticalBehaviorTherapy #MentalHealth #Bethlehem #LehighValley

[CenterforIBH @CIBHDr]

We know how frustrating it can be to wait for DBT treatment. You're ready to take control of your mental health and build a life worth living, and that wait shouldn't hold you back.
We can help you get started immediately.

#DBT #DBTSkills #Mindfulness #Bethlehem #LehighValley

[CenterforIBH @CIBHDr]

🚨 Attention Parents! 🚨
Concerned about the impact social media might be having on mental health? The latest report, "Technology on Her Terms," sheds light on the alarming effects of algorithm-driven, image-based content on young girls.

#DigitalWellbeing #ParentingTips

[CenterforIBH @CIBHDr]

This week, our DBT Skills group continues with Interpersonal Effectiveness!
They're learning FAST, a powerful skill for boosting self-respect in your interactions.

#Relationships #DBT #DBTSkills #SelfRespect #MentalHealth #Bethlehem #LehighValley

[CenterforIBH @CIBHDr]

🚨 Limited spots left! 🚨
Our Dialectical Behavior Therapy for Adolescents Group Therapy sessions is designed for both parents and teens to thrive together.
Don't miss out on this chance.
Our group starts April 30th.

#bethlehem #lehighvalley

[CenterforIBH @CIBHDr]

Strengthen your distress tolerance skills with beautiful phone wallpapers!

Visit https://t.co/VQeoFRrhJL today and grab your exclusive wallpapers pack!

#DistressTolerance #DBTskills #SelfCare #Mindfulness #EmotionalRegulation #SupportiveScreens #Psychology #DBT

[CenterforIBH @CIBHDr]

Considering that Ultra-Processed Foods (UPFs) make up over 50% of daily calorie intake in the U.S., this is a significant public health concern.

Large study published in the BMJ, examined the connection between UPFs and various health issues

#diet #health #wellness #Wellbeing

[CenterforIBH @CIBHDr]

Ready to accept yourself & create positive change? DBT can help!
This therapy teaches powerful skills for managing emotions & relationships.

#DBT #Acceptance #Change #MentalHealth #Therapy #LiveYourBestLife #Bethlehem #LehighValley

[CenterforIBH @CIBHDr]

Dialectical Behavior Therapy (DBT) can be a game-changer, but to truly unlock its power, you need the Full Model DBT experience.

#dbt #mentalhealth #emotionalwellness #therapy #skills #coaching #support #emotionalregulation

[CenterforIBH @CIBHDr]

Nasal breathing reaches all 5 lung lobes, maximizing oxygen intake
- Lower lobes have more calming nerve receptors, promoting relaxation
- Nasal passages filter and warm air, allowing for deeper, more efficient breaths

#nasalbreathing #deepbreathing #relaxationtips #stressrelief

[CenterforIBH @CIBHDr]

Here are some common myths about meditation:
You have to clear your mind completely.
It's not okay if thoughts come up.
It's just for relaxation.
You need a lot of time.

#Meditation #DBT #DBTSkills #Mindfulness #BPD #Trauma #Anxiety #Depression #Therapy #Bethlehem #LehighValley

[CenterforIBH @CIBHDr]

In a 2012 Cochrane review, DBT was identified as the only treatment with enough research evidence to support its effectiveness for individuals with borderline personality disorder.

#Psychology #DBT #DBTSkills #Mindfulness #BPD #Trauma #Anxiety #Depression

[CenterforIBH @CIBHDr]

Research shows exercise boosts executive function (thinking, planning, multitasking) across all ages.
Even moderate exercise (3-5x/week) improves brainpower.

#Exercise #BrainHealth #GetActive #ExecutiveFunction #Neurofitness #AgeingWell #CognitiveBoost #MindBodyConnection

[CenterforIBH @CIBHDr]

Feeling overwhelmed? Sometimes, doing the exact opposite of what those intense feelings urge you to do can be surprisingly helpful! This is called "Opposite Action", a powerful skill from Dialectical Behavior Therapy (DBT).

#DBT #OppositeAction #MentalHealth #Wellness #BPD

[CenterforIBH @CIBHDr]

Seeking positive change in your life? DBT skills training offers a powerful toolkit to help you overcome challenges and thrive.

#DBTSkills #PositiveChange #PersonalGrowth #Mindfulness #EmotionRegulation #InterpersonalEffectiveness #DistressTolerance

[CenterforIBH @CIBHDr]

Taking 1-2 naps a week could significantly benefit your heart health.
A study of over 3000 Swiss participants under 65 found that those who napped occasionally had a 48% lower risk of cardiovascular disease events compared to non-nappers! 😲💤

#HeartHealth #Napping #Research

[CenterforIBH @CIBHDr]

Your thoughts and emotions aren't always facts.

#DBTskills #emotionregulation #mentalhealth #wellbeing #personalgrowth #lifeskills #checkthefacts #Psychology #DialecticalBehaviorTherapy #DBT #Mindfulness #BPD #Trauma #Anxiety #Depression #Therapy #Bethlehem #LehighValley