CKO Grand Rapids

CKO is a kickboxing studio located in north downtown GR. We offer full body conditioning with our H.I.I.T. formatted classes. Book your free trial today! 👊🏼

[The SCIF @TheSCIF]

It happened again...

64,000 votes in 5 mins in Virginia.

[CKO Grand Rapids @CKOGR8]

@MLive This project is so key to our downtown placemaking, education, culture, and "accessible to all" mission!

[CKO Grand Rapids @CKOGR8]

@AutismCapital Can I get a SWAMP emoji?

[CKO Grand Rapids @CKOGR8]

@AuntSassyAss Welllll, he is running unopposed per the DNC's mandate. There's that inconvenient fact.

[CKO Grand Rapids @CKOGR8]

@TheChiefNerd @IDSAInfo @PeterHotez This made me LOL 10x!

[CKO Grand Rapids @CKOGR8]

FIRST-TIMER? Buy a trial w/starter gloves included! https://t.co/MQN2CzkBTC

[CKO Grand Rapids @CKOGR8]

Living in a world of uncertainty is the perfect time to declare war on what you can control: building a temple worth preserving and strengthening yourself from the inside out.

[CKO Grand Rapids @CKOGR8]

We are hiring for trainers and front desk workers! Apply to [email protected]

[Nicole Kosheba @niko_design]

Saturday morning workout! #DoIt https://t.co/DXCQaIYXSi

[CKO Grand Rapids @CKOGR8]

Have you seen our great selection of wraps? Check them out next time you're in, and reference this diagram to help you get started! ⬇️

[CKO Grand Rapids @CKOGR8]

Stronger together!! CRUSH IT this week 💪🏼

[lululemon @lululemon]

Look up from your screen, give the world your presence this weekend.

[CKO Grand Rapids @CKOGR8]

Mind over matter! 🙌🏼 Stay focused and knockout your Friday workout! The weekend is near!

[Grand Rapids Public Schools Foundation @GRPSFoundation]

GR8 Sports, Great Kids & many fierce women came to @CKOGR8 to kick, punch, and support such a great cause. #grmi https://t.co/isL11NvKxT

[CKO Grand Rapids @CKOGR8]

🔜 Aileen at 4:15, Shelby at 5:30 and John G at 6:45! Did you book your spot?!

[CKO Grand Rapids @CKOGR8]

Working out in the morning increases mood, productivity, and focus throughout the day. Set those alarms! ☀️

[CKO Grand Rapids @CKOGR8]

TOMORROW! Join Alex for a KBX45 sweat sesh at 7:15, then slow it down with Yoga at 8! Book your spot now 👊🏼🙏🏼

[CKO Grand Rapids @CKOGR8]

RT @MensFitness: The badass history of the burpee & the legendary trainer who created it: https://t.co/euX2TRf1U2

[CKO Grand Rapids @CKOGR8]

5 habits people who successfully lost weight have in common. Via @WomensHealthMag. #WeightLoss #HealthyHabits https://t.co/RWatT3ehQP

[CKO Grand Rapids @CKOGR8]

Study says health is improving globally. Let's work to improve those numbers! Via @Reuters. #WorldHealth #Health https://t.co/ujHm7DhhrK