Alex Poon

Choy Lee Fut Kung Fu classes are based at Sunderland's top gym Fitness 2000. Every Tuesday and Thursday from 7.30pm, and Sundays from 12pm.

[Alex Poon @CLFSunderland]

@JeniferHo

[Alex Poon @CLFSunderland]

Class on tonight from 7.30pm only at Fitness 2000, Sunderland's premier gym. #clf #choyleefut #kungfu #martialarts #fitness2000 #gym #sunderland #tyneandwear

[Alex Poon @CLFSunderland]

Tonight we're continuing on with our fight prep. Expect pad work, partner drills, conditioning, and we might even throw in some traditional forms.

#padwork #fightprep #clf #choyleefut #kungfu #clfsunderland #Sunderland #fitness2000

[Alex Poon @CLFSunderland]

@AFCNewcastle Thank you so much for having us, it was an awesome day. There were a few injuries & minor upsets, but nothing too serious, and we came away with a wealth of knowledge & experience.

Also, MAN, are there some talented kids out there. #NeverUnderestimate #respect

[Alex Poon @CLFSunderland]

Next class at CLFSunderland is tonight from 7.30pm, only at Fitness 2000. Slow motion sparring is optional 😉 #clf #kungfu #choyleefut #choyleetfutkungfu #clfsunderland #fitness2000 #gym #sunderland

[Alex Poon @CLFSunderland]

Just a reminder that tomorrow's class isn't on. So go out and enjoy the weather OR practice your forms. I predict a harsh class back on Tuesday... 😆

#clf #clfsunderland #fitness2000 #kungfu #gym #forms #sparring #sunderland

[Alex Poon @CLFSunderland]

Hey all, I can't apologise enough for the short notice, but tonight's class has been cancelled due to an unforeseen incident.

The next class will be Tuesday next week so that leaves you the Bank Holiday weekend to play with.

#clf #clfsunderland #fitness2000 #sunderland

[Alex Poon @CLFSunderland]

Hey guys, due to unforseen circumstances tomorrow's class has had to be cancelled. HOWEVER, we return to the full timetable from next week where we will ramp up the intensity. #clfsunderland #clf #choyleefut #kungfu #Sunderland #fitness2000

[Alex Poon @CLFSunderland]

Hey guys, just another reminder that today's class has been cancelled.

Apologies for ruining your training, but it does mean that you can get some of that Sunday Roast down you sooner.

#clfsunderland #choyleefut #kungfu #fitness2000 #sunderland

[Alex Poon @CLFSunderland]

Hey guys, apologies for the short notice but tomorrow's class (Sunday) has had to be cancelled.

Please pass this message onto members who aren't on social media.

Next class is Thursday which eill be extra tough to make up for the lost Sunday.

Thanks

[Alex Poon @CLFSunderland]

Hey guys, sorry for the short notice but tonight's class has been cancelled due to an emergency at work.

I can only apologise for this and hope that I've not spoilt your plans.

Please let others know who don't have social media. Thank you.

[Alex Poon @CLFSunderland]

Hey guys. Sorry for the extreme short notice but tonight's class is cancelled. I'm not feeling 100%.

However, this does allow you to rest up before the parade this Sunday.

Practice your forms if you're doing a form and I'll see you then. #clf

[Alex Poon @CLFSunderland]

Hey guys. Due to an incident at the nightclub I was working at, I'm afraid that today's class in Sunderland is cancelled.

CNY training is still going ahead from 3.45pm in Newcastle.

Please pass on this message to anyone not on social media. Thank you.

[Alex Poon @CLFSunderland]

Due to unforseen circumstances tonight's class (25/01) has had to be cancelled.

We apologise for the short notice, but, this coming Sunday's class will be extra tough to make up for it.

Please pass this on to anyone not on social media.

Thank you.

[Alex Poon @CLFSunderland]

Tonight is our last class until Sunday 7th January. What a great year of training 2017 has been. Looking forwards to see what 2018 has in store. #clf #choyleefut #kungfu #clfsunderland #fitness2000 #sunderland

[Alex Poon @CLFSunderland]

Had to cancel last night's class because of a power cut in the local area. I can only apologise to those dedicated few who showed up. However, we will make up for this next class... 😉 #clf #clfsunderland #kungfu #choyleefut #fitness2000 #Sunderland

[Alex Poon @CLFSunderland]

Christmas may be fast approaching but training at CLFSunderland is still on tonight. So why not pre-empt the festive excesses by throwing punches at like minded people? #clf #kungfu #fitness2000 #Sunderland

[Alex Poon @CLFSunderland]

We're based at the Fitness 2000 gym on Roker Ave. in Sunderland. #clf #choyleefut #kungfu #fitness2000 #sunderland #clfsunderland

[Alex Poon @CLFSunderland]

There's a class on tonight starting from 7.30pm. All welcome. Feel free to drop in & have a chat or better yet just join in. #clfsunderland

[Alex Poon @CLFSunderland]

It's Thursday, closer to the weekend AND almost time for the next CLFSunderland class. #clf #choyleefut #kungfu #fitness2000 #sunderland