Coach Chris

Personal Trainer in Cardiff 🌎
Riverside Gym 🚩
Gym & Online based PT 🏋🏻‍♂️💻

[Coach Chris @CMT_Training]

It's taken me 21 weeks to lose 3 stone.

Fat loss your goal? Drop me a message 👍

#Cardiff #Gym #PersonalTrainer #WeightLoss #Diet

[Coach Chris @CMT_Training]

Wedding countdown for Stacey going very, very well 👰🏼‍♀️

#Cardiff #personaltrainer #PT #CardiffPT #gymmotivation #weightloss #gymgoals #transformation #fitness

[Coach Chris @CMT_Training]

@WeWereHereGame @scouser_abroad his super skill is having 3 daughters (5, 1, 2 weeks old) and still finding the time to game with his bros 🙌🏼
The slick lookin' PS5!

[Coach Chris @CMT_Training]

Clients sending their meals and food prep. Accountability is a great thing.

#mealprep #calories #food #nutrition #diet #health #fitness #cardiff #cardiffpt #coachchris

[Coach Chris @CMT_Training]

Guess the calories in my Cookie Monster pancake this morning 🐷

#bulking

[Coach Chris @CMT_Training]

Bored of your usual shoulder exercises? Try a Landmine single arm shoulder press.

Great for anyone with imbalances in their shoulder strength & need a good unilateral exercise 💪🏼

#shoulder #deltoid #exercise #gym #strength #cardiff #cardiffPT #personaltrainer #exercise #workout

[Coach Chris @CMT_Training]

My #1 tip for the New Year 🎆

[Coach Chris @CMT_Training]

The benefits of sleep. Which ironically, this one will completely starve me of for the foreseeable 😴

#coachchris #onlinept #onlinecoach #personaltrainer #sleep #recovery #cardiff #cardiffpt #cardiffgym #fitness #health

[Coach Chris @CMT_Training]

@scouser_abroad @MOBIUZGamingEU Good luck dude! 😊

[Coach Chris @CMT_Training]

The iron paradise ⚒️

[Coach Chris @CMT_Training]

Where do I work? 📍

Here! At @GymRiverside

The friendliest gym in Cardiff 🫶🏼

Dumbbells up to 60kg, 6 squat racks, Spin & Class studios and resistance/cardio machines for days 💪🏼

7 years here now as a PT and I can't recommend this hidden city gem enough 💎

#Cardiff #Gym

[Coach Chris @CMT_Training]

Blueberry smoothie breakdown 🫐🫐🫐

30g vanilla protein powder
30g oats
60g frozen blueberries
150ml semi skimmed milk

Great frozen alternatives - 🍒 or 🍓

#protein #smoothie #nutrition #diet #cardiff #cardiffpt #coachchris

[Coach Chris @CMT_Training]

Another banger 🍫

#nutrition #snack #protein #diet

[Coach Chris @CMT_Training]

Daughter #3 here any day now. Scary dad prep for those teenage boyfriend years underway.

#gym #motivation #workout #deadlift #pullday

[Coach Chris @CMT_Training]

Stacey and Charis PT testimonial

[Coach Chris @CMT_Training]

Check out my Instagram... PT_CoachChris (link in bio) for tips & benefits of walking lunges 🏃🏻

#CardiffPT #OnlinePT #OnlineCoach #Cardiff #CardiffGym #Lunges #Motivation #Gym #PersonalTrainer #Exercise

[Coach Chris @CMT_Training]

Ryan with the top tier transformation here 👏🏼

#Transformation #GymLife #Gymmotivation #ProgressPic #Motivation #Cardiff #CardiffPT #OnlineCoach #OnlinePT #CardiffGym

[Coach Chris @CMT_Training]

@Sam_Richards5 Perfect for the bulking phase she's currently on 😂 #proteinzzz

[Coach Chris @CMT_Training]

High protein pudding 🍧

#protein #nutrition #calories #caloriecounting #breakfast #breakfastideas #mealplan #nutritionplan #yoghurt #food

[Coach Chris @CMT_Training]

Ed's sensational progress this year 💫

#Cardiff #CardiffPT #PersonalTrainer #OnlinePT #OnlineCoach #CoachChris #Transformation #Gym #Strength #Cardio

[Coach Chris @CMT_Training]

Low calorie / High protein breakfast idea 🍳

#mealprep #breakfastprep #breakfast #mealplan #protein #caloriecounting #breakfastideas