Riverside Gym

No contract, £22.99 p/m

Off Newport Road, TGI Friday turning
Car park, split level, ladies fitness, class timetable, @vivelsfcardiff coffee shop & smoothie bar

[Riverside Gym @GymRiverside]

OG Chris Troake aka coach chris .. 🥇💪 ❤️

#riversidegym #riversidesfinest #cardiffPT

[Coach Chris @CMT_Training]

Where do I work? 📍

Here! At @GymRiverside

The friendliest gym in Cardiff 🫶🏼

Dumbbells up to 60kg, 6 squat racks, Spin & Class studios and resistance/cardio machines for days 💪🏼

7 years here now as a PT and I can't recommend this hidden city gem enough 💎

#Cardiff #Gym

[VIVE JUICEBAR @Vivelsfcardiff]

Xmassy af here @GymRiverside this morning

Don’t forget to grab you tree selfie with @theblenderkoach himself 🌲 📸 🫠

#riversideleisureclub

[Riverside Gym @GymRiverside]

Club tree went up last week but extensive work has gone in on the star earlier today

HUGE REVEAL…

⭐️ 🌲

#riversidegym #riversidegymupdates

[VIVE JUICEBAR @Vivelsfcardiff]

FILL YOUR BOOTS / FREEZERS ASAP

@GSNtweets #riversideleisureclub @GymRiverside @theblenderkoach

[VIVE JUICEBAR @Vivelsfcardiff]

Have a great weekend guys
See you Monday from 0900

@GymRiverside #riversideleisureclub

[Riverside Gym @GymRiverside]

Chance Wales… 🫣 12’
Not much work getting done here…
How are the nerves ?

@Vivelsfcardiff 📺

#riversidegym

[Riverside Gym @GymRiverside]

£7.50 FIRST MONTH
BLACK FRIDAY.
LIMITED SPACES

Hit link & enter code BF22

https://t.co/bxbTt2ILuF

RT / TAG 🏃🏻‍♂️

#riversidegymupdates #cardiff #cardiffgym #gymoffer #dropbyandtry

@Vivelsfcardiff @theblenderkoach

[Riverside Gym @GymRiverside]

First upset being witnessed in club…
Big day for the Arabs 🇸🇦

#riversidegym #worldcup

[VIVE JUICEBAR @Vivelsfcardiff]

UP THE ARABS…
No love lost for messi & the Argies
@theblenderkoach never forgets

@GymRiverside #smoothieworldcup

[VIVE JUICEBAR @Vivelsfcardiff]

Confident fan zone 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Few escorted out

@GymRiverside #smoothieworldcup

[Riverside Gym @GymRiverside]

Whose got any England clobber on today…? 👀🤮
Day 2 but massive day for both home nations
Where we watching it guys..?

On show in club 📺👀

Build up underway…

#riversidegym #dropbyandtry

[VIVE JUICEBAR @Vivelsfcardiff]

@theblenderkoach doing his best to get excited for ko at 1300. 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Hopefully plane sailing

In the mix through till 1800 this evening

@GymRiverside #smoothieworldcup @GSNtweets

[Riverside Gym @GymRiverside]

Sunday sesh? 💪 🏃🏻‍♂️

Open through till 2000 ⏰

#riversidegym #cardiffgym #dropbyandtry
@efzie

[Riverside Gym @GymRiverside]

VIVE’s new @gsntweets pots of gold freezer landed last week 👌
Alongside the new 55’ 📺 & darker paint touches finishing up next week 😎

Loads going on behind the scenes here 👀

#cardiffgym #riversidegym #riversidegymupdates #dropbyandtry

[VIVE JUICEBAR @Vivelsfcardiff]

Pasta gets at 9/10 off the gaffa 🏆
BIG fave with @theblenderkoach and OG’s here too..

🍝 🇮🇹 @GSNtweets @RiversidelcCDF

[Riverside Gym @GymRiverside]

@Vivelsfcardiff open till 1300 today
Don’t get caught out 🏃🏻‍♂️

#cardiffsbestsmoothies #dropbyandtry @theblenderkoach

[VIVE JUICEBAR @Vivelsfcardiff]

Qatar proof beverages…. 🇶🇦
2018 Morata all over todays Sig…..

#threelions @gymriverside #dropbyandtry

[Riverside Gym @GymRiverside]

New entrance system in place..
Lightning speed entrance through the pods ⚡️
In today..?

Catch Jack and get it sorted. 2min job

Access as normal for time being with existing finger prints

#dropbyandtry #cardiffgym #riversidegym

[Riverside Gym @GymRiverside]

Tough one for our members here.. 🤮
Brook will be representing alongside our gaffer come Monday…
Huge week ahead, hopefully 3 weeks 🤞

🏴󠁧󠁢󠁷󠁬󠁳󠁿 #strongertogether @DylanEbz

[VIVE JUICEBAR @Vivelsfcardiff]

Throwback from last week…
Jacko of @GymRiverside with the new medium home kit
@theblenderkoach is welling up…

#threelions #qatarcountdown

[Riverside Gym @GymRiverside]

AND ITS LIVEEEEE ….

Up and running through till 2000 weekends
⏰ 🏃🏼‍♀️

BOOTCAMP : all done 😞 0830 - 0900
SPIN in progress : 0915 - 0945
HIIT : 1015 - 1100

BLACK FRIDAY / CYBER MONDAY DROPPING MONDAY 😮 👀

#riversidegym #dropbyandtry

[VIVE JUICEBAR @Vivelsfcardiff]

Busy start for jacko of @gymriverside putting his @FIFAWorldCup fantasy together…. 🫠

He’s pumped to see you all this morning

#qatarcountdown #threelions
@anthrobbo @jamiearnold120