Camille

A wife, mother, sister, aunt, best friend all while being a full time Esthetician

[Camille @CMcRae7]

@OrganicLiveFood I’m only here for your nutritional facts about organic food , not your political stance.

[Andrew Weil, M.D. @DrWeil]

I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTechniques #MindfulnessPractice #StressRelief

[Gary Brecka @thegarybrecka]

Things I won't eat:
- Deli meats
- Hot dogs
- Potato chips
- Frozen pizza
- Microwave popcorn
- Ultra-processed vegan burgers

Why:
- Seed oils
- Nitrates
- Additives your body treats like toxins

What to eat instead:
- Grass-fed meats
- Wild-caught fish
- Whole vegetables

Convenience foods give quick dopamine… then steal your energy.

[NFL @NFL]

dadgummit let's stinkin' go

[Gary Brecka @thegarybrecka]

Sunday reset checklist before the new year:

1. Go to bed early
2. Drink mineral-rich water
3. Walk outside for 10 minutes
4. Clean one drawer
5. Pray or sit in silence

Simple actions signal safety to the nervous system.

[Gary Brecka @thegarybrecka]

Things to remove before January 1:

✔️ Seed oils
✔️ Ultra-processed snacks
✔️ Plastic food containers
✔️ Late-night scrolling
✔️ Negative self-talk

Subtraction heals faster than addition.

[The Biblical Man @Biblicalman]

My wife stopped asking me to help with Christmas.

I didn't notice.

"Don't stress," I'd tell her. "It'll all come together."

She'd nod. Keep moving.

One night I found her at the kitchen table.

2 AM.

Wrapping gifts I didn't know we had.

For people I forgot existed.

"When did you buy all this?"

She didn't look up.

"It doesn't just come together."

That's when it hit me.

I was the one saying don't stress.

She was the one making Christmas happen.

I wasn't helping.

I was watching.

Your wife isn't stressed about Christmas.

She IS Christmas.

And you're just showing up.

[Camille @CMcRae7]

@Matt_Pinner Where’s Henry Cavill?!

[Organic Live Food @OrganicLiveFood]

The body whispers before it screams.

Studies confirm that almost all heart attacks and strokes are preceded by at least one identifiable risk factor, such as hypertension, high cholesterol, elevated blood sugar, or smoking

[Mark Hyman, M.D. @drmarkhyman]

93% of Americans are metabolically unhealthy. Let that sink in.

Yet the solution is still considered “radical”: Getting to the root cause.
Choosing real food, daily movement, deep sleep, connection, and stress resilience.

The cure isn’t in a pill. It’s in your biology and how you live.

[umitkyck | 🐉 @umutkyck]

@DiscussingFilm I really don’t care what some people say think. Henry Cavill, is and will always be the best Superman

[Health & Nutrition Tips @healthnutritipz]

30G OF PROTEIN CHEAT SHEET

[Health & Nutrition Tips @healthnutritipz]

How To Become Unrecognizable:

[Rowan Pierce @rowanpierce305]

Big Pharma hyped Ambien and Xanax to exhausted moms.

Meanwhile, a natural mineral that improves sleep and anxiety – with zero dependency risk - got completely buried.

It’s called magnesium glycinate, and here’s why it… https://t.co/pdcdFuOikO

[Tim Tebow @TimTebow]

Every day presents a chance to walk in the purpose God designed for you. The small, intentional decisions you make now can shape the impact you leave behind.