Chrissie Mowbray Bell Lane Physio @resilientprac1

Physiotherapist, Psychotherapist, Clinic Owner, Resilience Trainer and Author of “How to Rise.” Wellbeing and Burnout Prevention. Follow us at @resilientpract1

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

“How to Rise - a Complete Resilience Manual is here! It has over 60 practical tools and techniques for improving mental wellbeing. Here’s Karen talking about diaphragmatic breathing. #Breathe #Wellbeing #mentalhealth #WorldWellbeingWeek

[Sheldon Press @sheldonpress]

IT'S HERE!

How to Rise is out! The authors have kindly filmed tips for better #Resilience and #MentalHealth. Do you know what diaphragmatic breathing is? Dr Karen Forshaw tells you what it is and why it's good!

Buy yours:
https://t.co/xVP4nqgbdP

#WellbeingWeek @resilientpract1

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

@Liz_ORiordan My GP sent me in search of the Glucose Goddess to manage my symptoms of hypoglycemia. Her methods of managing the effects of what you eat on your glucose levels are very effective and hugely helped me. The only thing I bought was her book and it was worth every penny!

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

#breathewithme #Wellbeing #mentalhealth #calm #anxietyrelief #anxiety

[Resilient Practice - How to Rise @resilientpract1]

Try this breathing technique to calm and centre you after a busy or difficult day... #breathewithme #breathe #wellness #Wellbeing #MentalHealthMatters #calm #meditate

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

#resilience #Wellbeing https://t.co/NHQmrirke2

[Helen Bevan @HelenBevan]

A systematic review of research on workplace breaks shows that:
1) Regular micro breaks can be better than longer breaks
2) Outdoor breaks & fresh air are better than indoor breaks
3) Scrolling social media is the most common break type but it creates emotional exhaustion
4) Spending a break with a furry companion is beneficial
https://t.co/cQeJtqcwWe Via @ZhannaLyubykh Graphic @DariusForoux

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

NO NO NO.... This is a delusion that leads to negative affirmation. None of us are broken. We are whole and perfect just as we are!

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

What's the difference between your pain and your suffering?

[Resilient Practice - How to Rise @resilientpract1]

The difference between pain and suffering #pain #thinking #wellness #ChronicPain #chronicillness #Grief https://t.co/MREdj5if1F

[Resilient Practice - How to Rise @resilientpract1]

And the best medicine is.......... #laughter #therapy #mindset #resilience #wellbeing #Survivor

[MDDUS @MDDUS_News]

Our training event ‘Resilient practice for hospital doctors’ takes place on Wednesday, 26 April between 9.30am and 3.30pm. This interactive workshop from our training partners at @resilientpract1 is designed for any hospital doctor to attend. Book here: https://t.co/C2CAsEikC4

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

You are not your thoughts.

[Resilient Practice - How to Rise @resilientpract1]

You are not your thoughts. Thoughts are the stories we tell ourselves to give meaning to events. They are coloured by our fears and not synonymous with truth #selfawareness #Wellbeing #cbt #mentalhealthsupport

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

@lizgreenlive Yes. It's hideous!

[Resilient Practice - How to Rise @resilientpract1]

You are not alone. There is always help. Press pause. Take your awareness to your breathing. Nothing is permanent #SuicidePrevention #mentalhealth https://t.co/WTNsh1Riy6

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

Did you know that being envious of someone is a signpost? #envy #wellbeing #MentalHealthAwareness
#resilience https://t.co/j51ZXA09nH

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

#selfcare #selfcaresunday #selfcarematters #mentalhealth #MentalHealthMatters #Wellbeing https://t.co/gSpTBkd06e

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

What is my new rescue kitty trying to summon?! #magic #witchcraft #summoning #GoodVibes

[RCGP North @rcgpnorth]

How good are you at saying “No?” How effective are you at setting and adhering to healthy boundaries? Join the @resilientpract1 for an exploration of the common reasons why many of us find it difficult to say “No” and how to maintain healthy boundaries 👉 https://t.co/bG1Xcl8Mv3

[RCGP North @rcgpnorth]

Join the @RCGP_SYNT Faculty for a chance to come together, socialise, network, and share an evening with friends, family, and colleagues. For those who don’t drink alcohol soft drinks will be available 👉 https://t.co/wRGDv0FaE5

[RCGP North @rcgpnorth]

The Fuller Report describes a fresh vision for integrating primary care. @BenXGowland will explore the implications of ICSs, the Fuller Report and how General Practice can build influence as a local provider and what this means for GP 👉 https://t.co/tlruqypncv @ashleyliston

[Dr. Eddie Ramirez @EddieRDMD]

How psychosocial stress drives vascular inflammation and promotes the development and progression of atherosclerosis/CVD https://t.co/D9S0flqUOG @BethFratesMD

[Resilient Practice - How to Rise @resilientpract1]

We didn't know they made toads this small! Teeny tiny toad! #wildlife #walkinginmyjoy #walking #mindfullness #wellbeing #connection #meditate

[Resilient Practice - How to Rise @resilientpract1]

Sometimes you just need an ear. Not advice. Not an opinion. Just a friend and an ear #family #gratitude #therapy #Thankful #anxiety #ListenFirst #counselling #SelfCompassion #selfcare #friendship

[Chrissie Mowbray Bell Lane Physio @resilientprac1 @CMowbray1972]

Are people still wearing masks in private physio clinics?