Cormac O'Shea

Some things I like - Physiotherapy, Trail Running, Calisthenics, Yoga, Pilates, Reading, Surfing, Swimming...😃

[Cormac O'Shea @COSPhysio]

@Adobe I would very much distrust adobe after the amount of loops I had to jump through to cancel my free trail - its frustrating and annoying, therefore not a company that I would like to support in the future.

[Cormac O'Shea @COSPhysio]

@FixSkyBroadband - Customer Service is horrendous. I’ve just spent 40mins trying to find a number to contact Sky being sent in circles by Sky virtual assistants - hire some real people who can actually help your customers & have some
decency.

[Cormac O'Shea @COSPhysio]

@bendunnegyms will there be a BD Gym coming to Limerick at any stage? I used to work next the the Beacon South Quarter one & it was great.

[Cormac O'Shea @COSPhysio]

@PhysiotoolsUK How do you print the date on your exercise summary sheet. The dates used to print on the footer of the page but they don't seem to anymore?

[Cormac O'Shea @COSPhysio]

@mybuilder_ie There doesn't appear to be any tradespeople registered in Ireland on your website? Is it new?

[Cormac O'Shea @COSPhysio]

@OSheaCathal -

https://t.co/NJa6MV8oEg

[Cormac O'Shea @COSPhysio]

@Irish_Ferries There are no sailings on Friday 6th Oct???- Surely that's when most Irish fans travelling over for the weekend will want to travel & home on the Sunday. I would have thought there would be a ferry from Cork, Rosslare and Dublin on the Friday??

[Cormac O'Shea @COSPhysio]

@Irish_Ferries Will Irish Ferries be putting on extra crossings for the Rugby World Cup in France??

[Cormac O'Shea @COSPhysio]

@clinicaledge Is ultrasound treatment for ankle ligament injury useful?

[Cormac O'Shea @COSPhysio]

@ProfJillCook Thanks a million for your reply Jill. & thanks for all the work you do for all the tendons out there.

[Cormac O'Shea @COSPhysio]

@ProfJillCook - For a patient with achilles tendon pain brought on by taking Ciprofloxacin. Would the same tendon rehab guidelines apply? There's a reported risk of achilles tendon rupture 6 months after taking this medicine - have you seen this in practice? Is rehab safe?

[Cormac O'Shea @COSPhysio]

@sleepdiplomat just searching the internet for a sleep hygiene poster to put in a physiotherapy clinic - any links would be appreciated.

[Cormac O'Shea @COSPhysio]

@martin_sinclair @scottcarlinpt 80% easy intensity, 20% high intensity. So you don’t burn out by doing high intensity too often & train easy enough to get in the necessary volume.

[Dr. Scott Carlin @scottcarlinpt]

My secret weapon for running:

Isometrics.

Here’s a 15 minute isometric routine that will leave you feeling better and running stronger.

🧵

[Mick Flannery @MickFlannery]

Very much looking forward to this gig. I believe it will be the most nerve-wracking one to date.

[Cormac O'Shea @COSPhysio]

So I've discovered sports pursuit this week. Had to google if they were for real the discounts are so incredible. Havnt got my stuff yet so I seriously hope so..
https://t.co/YjbjVFk09O

[Cormac O'Shea @COSPhysio]

@geeves2012

[Patrick Carroll - Running Buddy @pacarroll_]

https://t.co/oP608okFGV

Please consider sharing this if you know of any runners who may benefit from a thoughtfully designed, clearly laid out and home based resistance programme.

#running #runchat #runningmotivation #physio #StrengthTraining

[CPRC_ISCP @CPRC_ISCP]

We are delighted to announce the details of our next webinar of the series - CO@H (COVID-19 at Home) Remote Monitoring, with @DelaPhysio and Sarah Nolan, senior respiratory physiotherapists. Sign up here ➡️➡️ https://t.co/pvuE4Ax5Yk