Mind....Your Own Business

Mind....Your Own Business aims to tell you about the benefits of mindfulness, to support the Civil Service's Vision in making it a great place to work

[Charity for Civil Servants @cfcs_uk]

https://t.co/oGbeOm6ID9 download the Mind Bites factsheets.
Exercise more, eat healthier and enhance your cleaning regime, do it all mindfully with The Charity for Civil Servants and @CS_MYOB.

[Apprenticeships and Skills @Apprenticeships]

Hi. I’m Motiya, a mum of 4 and an @educationgovuk apprentice. I’m kicking off #AskAnApprentice by letting you know apprenticeships have no upper age limit, and you can start from aged 16! After working in a job for 18 years an apprenticeship opened so many doors for me! #NAW2021

[Apprenticeships and Skills @Apprenticeships]

Just 15 minutes to go until our @educationgovuk apprentices take over our channel from 12 noon -2pm to answer your questions!
To ask your question use #AskAnApprentice, comment below or send us a DM! #NAW2021 #PlanForJobs

[Motiya @MotiyaRahman]

Ask me questions here at 12 today

[Motiya @MotiyaRahman]

Proud to be a part of the ESFA apprenticeship advert
https://t.co/QVIKfAfLY3

[Mind....Your Own Business @CS_MYOB]

Love this mindfulness calendar. Just a few minutes of mindfulness can help relieve stress and focus better.

[CWPT Talking Therapies @CWPTTalkTherapy]

We often hear how #mindfulness can be beneficial for our well-being. Whether it's to re-focus our attention when feeling anxious or listening to how we feel to take care of our emotions. @actionhappiness have some lovely mindfulness ideas for March that you could try.

[Mind....Your Own Business @CS_MYOB]

These guys are a true inspiration, I am so glad to have met and collaborated with them, check out this blog and their re-vamped, cool looking toolkit, featuring us MYOB under R.....relaxing through Mindfulness 😀

[A-Z to Better Wellbeing @az2bw]

“Wellbeing – it's never too late to start”
Over the last few months we have been busy behind the scenes creating a new and improved A-Z to better wellbeing toolkit. and we are pleased to share the final product with you in our new blog 👇 https://t.co/9YO88lYFq2

[The Mindfulness Project @LondonMindful]

An incredibly digestible video of Jon Kabat-Zinn explaining the importance of patience, have a look: https://t.co/yfuIFGEiqY

[Mental Health Foundation @mentalhealth]

💚Finish your week with our three-minute mindfulness breathing space podcast episode.

🎧You can listen to it whenever you feel tense and it is a simple and great way to calm your mind and body down. #FridayThoughts https://t.co/FuFwQrUlfg

[Motiya @MotiyaRahman]

Came into work this morning to receive this card from The One Gov Team for attending the camp back in June, how sweet it that 😊😊😊

A very big Thank you to @noursidawi and @GailOnSea, it has really raised our spirits 😀

Your the best 👍

[Mind....Your Own Business @CS_MYOB]

A very big Thank you to Nour and Gail, it has really raised our spirits 😀

[Mind....Your Own Business @CS_MYOB]

Came into work this morning to receive this card from The One Gov Team for attending the camp back in June, how sweet it that 😊😊😊

[Mind @MindCharity]

On World Suicide Prevention Day we're sharing tips about how to have conversations with people who feel like they want to end their life. #WSPD >
https://t.co/qn1Hvc9WZt

[Mind....Your Own Business @CS_MYOB]

Today is #NationalReadABookDay and to celebrate we've created a Mind Bite to help you read mindfully. So pick up a book and give it a try! 📖

[Mind....Your Own Business @CS_MYOB]

The Civil Service Local Future Leaders Academy is a great development opportunity and helps to build projects that benefit the wider civil service.

[Mind....Your Own Business @CS_MYOB]

Where Headspace began...https://t.co/SQ0zhkq7cw

[A Step Out Civil Service @AStepOutCS]

Do you want to step out and begin your volunteering journey? Take a look at our latest #volunteaser to find out how! Get inspired by another amazing Step Out volunteer story by a fellow Civil Servant out there making a difference in the community. #volunteer #makeadifference

[Mind....Your Own Business @CS_MYOB]

Do you have trouble sleeping? Mindful sleeping
can help you to relax more, sleep better and help remove those worrying thoughts that are constantly running through your mind.

[Action for Happiness @actionhappiness]

Enjoy your days off - you don’t always need to be productive

Image: @GMFDESIGNS

[Mind....Your Own Business @CS_MYOB]

A good read, thanks Gail 👍

[Gail Peck @GailOnSea]

I'm reading “Being ‘Busy’ Doesn’t Mean You’re Successful” by Darius Foroux

https://t.co/p2Jm1G2Pr2

I'd like to start practicing only saying yes to things that matter to me.