A-Z to Better Wellbeing

Team Chaffinch - making wellbeing easy, fun and accessible for all with our AZ2BW toolkit. @UKCivilService 2018 Health/Wellbeing Award winner. Views our own 💚

[A-Z to Better Wellbeing @az2bw]

A big thank you to everyone who championed us,supported us & followed our journey. Collaboration is so important in creating a Brilliant Civil Service,we have enjoyed collaborating with you all. Official @UKCivilService 2018 winner Health & Wellbeing award 👇

[A-Z to Better Wellbeing @az2bw]

Find a whole host of fun and easy ways to improve your wellbeing with our AZ2BW toolkit #wellbeing https://t.co/ESA4bV7BtF

[A-Z to Better Wellbeing @az2bw]

applications/ interviews, if I hadn’t asked for and acted upon feedback, my two successful job applications in 4 months wouldn’t have happened. Watch this space, fellow chaffinches are meeting Friday and the trello board is being dusted down

[A-Z to Better Wellbeing @az2bw]

Great feedback today from our @TPRgovuk events last week. Constructive and we’re already looking at another virtual event in April on stress. Feedback is such an important tool, whether you are looking at reviews on products or giving feedback on work or events. In my recent job

[A-Z to Better Wellbeing @az2bw]

Fantastic to present twice this morning to colleagues in @TPRgovuk as part of their #timetochange day.

[HSE Health & Wellbeing @HsehealthW]

The #COVID19 restrictions has brought great attention to our #mentalwellbeing. Make sure you take some time this Feb to improve your skills in controlling your #Stress and #MentalHealthAwareness with #StressControl online at https://t.co/uIjKVGiReC. #KeepWell

[Time to Change @TimetoChange]

It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference.

We know that the more conversations we have, the more myths we can bust and barriers we can break down.

Start the conversation this Time to Talk Day 💬

[A-Z to Better Wellbeing @az2bw]

Good Afternoon all......

Not that we had ever gone away, just gone quiet for a while.

[MHFA England® @MHFAEngland]

For more ways to look after your wellbeing, including ways to maintain your sleep, visit the #EveryMindMatters self-care tool: https://t.co/bXjGYkFHko

[UniofNorthampton @UniNorthants]

We love these Remote Working Resources from @MHFAEngland be sure to take a look through them as we continue to work and thrive at home. We hope everyone is doing well, please get in touch if we can help.

https://t.co/nyM8ZnpIJq

#UON #Uninorthants #MHFA #Resources @uonmhfa

[MHFA England® @MHFAEngland]

We've put together some guidance for ways to support your #mentalhealth while working from home, including resources from @PHE_uk, @City_MHA, @mentalhealth, plus more: https://t.co/u0qtnffiQl

[Everybody Health & Leisure @EBLeisure]

It's #NationalWalkingMonth, what better way to get our steps in each day. #Walking doesn’t have to always be about going out, we are here to help give you a few ideas that you can do in & around your home to get your steps in: https://t.co/5XzYvYO7pV

[A-Z to Better Wellbeing @az2bw]

@GailOnSea @JennyStreeter36 @Gary_Cookson Many Congratulations @GailOnSea
best wishes to you both as you step into this exciting new phase of your life 👍

[Sport England @Sport_England]

Spending more time inside can take its toll on our mental health.

We’ve collated some great activities that can help give you and your teams some headspace 👇 #StayInWorkOut

[Department for Culture, Media and Sport @DCMS]

🎨Culture worth staying at home for this Easter! From free theatre to digital dinosaurs, find out how arts and culture organisations can keep you entertained this bank holiday weekend 🎭 #StayHomeSaveLives

https://t.co/unfOJ280VP

[Action for Happiness @actionhappiness]

Active Coping April - Day 10: Get good sleep. No screens before bed or when waking up https://t.co/YtRqjobJAT #ActiveCopingApril

[Action for Happiness @actionhappiness]

Let's look for positive ways to look after ourselves and each other as we face this crisis together 🌎💞

Join us for 'Active Coping April' and find ways to keep calm, stay wise & be kind. Please help spread the word 🙏

https://t.co/Z4jRuwKnY7 #ActiveCopingApril

[Department for Culture, Media and Sport @DCMS]

️🤸‍♂️Looking for some afternoon exercise tips to help you #StayInWorkOut?

Five-time Olympic medallist @MaxWhitlock1 has been sharing some home workouts so we can all Join The Movement from home

@uk_sport | @Sport_England | #StayHomeSaveLives | @BritGymnastics | @DHSCgovuk

[Mental Health Foundation @mentalhealth]

🏡Looking after your mental health while at home:

1. Plan your day
2. Move more every day
3. Try a relaxation technique
4. Connect with others
5. Take time to reflect and practice self-compassion
6. Improve your sleep

👉Read our full tips: #COVID19 https://t.co/ZDVPvQOJX5

[Mental Health Foundation @mentalhealth]

🏡Looking after your mental health while you have to stay at home during the Coronavirus outbreak💚.

✔️Read our free tips now: https://t.co/Vf04XbJURF #covid19UK

[MHFA England® @MHFAEngland]

To help you cope with current times and ensure you are looking after yourself, four counsellors share their advice. From managing coronavirus-related anxiety and the self-care techniques you can practice during isolation, to the support available:
https://t.co/J67o6mcNbT

[MHFA England® @MHFAEngland]

As more organisations move to online working, human connections are important. Here are some ways to support your mental health, reduce feelings of
isolation and feel connected with colleagues while working remotely https://t.co/4n5HjJZVtU #MyWholeSelf #WorkingFromHome #covid19UK