Staff Wellbeing

This is the Cardiff University Staff Wellbeing Twitter account.

[Staff Wellbeing @CU_Wellbeing]

Remember employees @CardiffUni can contact Care First 24/7 for free, confidential advice and support on 0800 174319. More details are on our intranet https://t.co/tgiR5YM1Z8

[Know Your Lemons 🍋🍋 @knowyourlemons]

3 things you can do today to educate women about breast cancer! - https://t.co/qekqMLHm87

[Staff Wellbeing @CU_Wellbeing]

Some great ideas here for activities to help you get fit and stay fit. #NationalFitnessDay #GetInspired

[National Fitness Day @FitnessDayUK]

Happy National #FitnessDay! Time to get fitter, healthier and happier & have fun while doing so. Join in the celebrations across the UK today! Tell @fitnessdayuk what you are up to & check out https://t.co/7oE3eI0RHW for activities near you.

[Staff Wellbeing @CU_Wellbeing]

It is so important to know the signs and symptoms of sepsis. Please share

[The UK Sepsis Trust @UKSepsisTrust]

Every 3.5 seconds, someone in the world dies of sepsis. In the UK alone, 44,000 people lose their lives to sepsis every year. This is more than breast, bowel & prostate cancer combined. Today is #WorldSepsisDay & we are asking you to spread the symptoms of sepsis far and wide.

[Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @CardiffHalf]

Make the most of that #FridayFeeling and grab your spot at our @cardiffuni Festival of Running on Saturday 6th October! 🏃🎪

Entries are now open. Let's kick off the #CardiffHalf weekend in style ➡ https://t.co/bGRSUqbBre

[Cardiff Uni Comms @Cardiffuninews]

Exaggerated portions alongside real nutrition claims on cereal boxes may mislead consumers – new study https://t.co/rcoar9cssC via @ConversationUK

[NHS Help Me Quit @HelpMeQuitWales]

Telephone help, group support or a visit to your local pharmacy? Looking for the best choice you can make to help you quit smoking? Help is available in lots of places https://t.co/pspbNe3J74

[Future Gen Cymru @futuregencymru]

BBC News - Regular exercise 'best for mental health' https://t.co/MWDtMu2LRK

[Staff Wellbeing @CU_Wellbeing]

Time for tea and a chat? #wellbeing #mentalhealth #chat

[Time to Change @TimetoChange]

If you've noticed your colleague is struggling, why not take that well earned tea break and ask how they're doing? It could go a long way. #ThursdayThoughts

[Headspace @Headspace]

Remember that blue sky is always there.

[Staff Wellbeing @CU_Wellbeing]

Watch out for hidden sugar in cereals - some interesting stats here #health #wellbeing #eathealthy

[Cardiff University @cardiffuni]

Misleading claims on sugar-rich cereals https://t.co/7rSLhOjqke

[Mind Cymru @MindCymru]

You might have heard a lot about mindfulness, but what does being mindful actually mean? Have a read of our top tips, and head over to our mindfulness page for more 👉 👉 https://t.co/Uf9Veu2bKR

[Staff Wellbeing @CU_Wellbeing]

Mindfulness Workshops - Learn about mindfulness and develop the skills, techniques and understanding that will enable you to establish your own daily practice. 26th June 2018 Heath Park Campus 14.00 - 15.30 24th July 2018 Cathays Campus 14.00 - 15.30 Please book via CoreHR

[Staff Wellbeing @CU_Wellbeing]

@cardiffchaplain @cardiffuni Good to see you there ☺️

[Staff Wellbeing @CU_Wellbeing]

All set up at the PHEW event @cardiffuni today. Come, try out a stress dot and say hello #wellbeing

[Staff Wellbeing @CU_Wellbeing]

Enjoyed the Mental Health First Aid (Wales) conference today and good to get some steps in around Llandrindod at lunchtime #StepCountChallenge #CUStepCountChallenge #MHFAWales

[Staff Wellbeing @CU_Wellbeing]

Great to see this garden coming on so well 🌳👏 https://t.co/zbhpiuoLIy

[Aberconway Library @AbcyLiby]

We've just had a lovely afternoon visit to the #CARBSgarden @cardiffbusiness potted some passion flower and aloe vera. 🌿🌾🌼

[Staff Wellbeing @CU_Wellbeing]

Interesting research showing benefits to activity levels 3-4 years after pedometer challenge 🚶‍♂️🚶‍♀️👍#wellbeing https://t.co/aGTOhIS5u8

[Mary Allison @MaryWestview]

Physical activity levels in adults and older adults 3–4 years after pedometer-based walking interventions: Long-term follow-up of participants from two randomised controlled trials in UK primary care https://t.co/OYg6QgEOSy

[Staff Wellbeing @CU_Wellbeing]

Enjoyed a few steps through Heath Park on the way to running a session at today’s Staff Technical Conference @cardiffuni We’re lucky to be next to such glorious green spaces in #Cardiff ☺️ #HeathPark #StepCountChallenge #CUStepCountChallenge #Wellbeing

[Staff Wellbeing @CU_Wellbeing]

Lunchtime Nature Walk with the Bute Park Rangers. #ButePark #Wellbeing #Takeabreak
https://t.co/1H4CroE4vg

[Staff Wellbeing @CU_Wellbeing]

Fabulous to run the sleep sessions in collaboration with @ncmh_wales @cardiffuni today! Thanks to everyone who came, so much to Katie for her knowledge and Catrin for the tweets. Hope you all sleep well tonight :) #sleep #mindfulness #relaxation #collaboration https://t.co/IstwkPm7Qo

[National Centre for Mental Health (NCMH) @ncmh_wales]

Learning about circadian rhythms, sleep pressure and mindfulness with Dr Katie Lewis @ncmh_wales @BDRNtweets and Cathy Bailey @CU_Wellbeing.
Understanding the importance of a sleep-friendly bedroom - a cool temperature, darkness and no animals on the bed! 🌡📵🌜😌💤