Nutrition plays a massive part in sporting success. I aim to give you the best personalised advice and services to allow you to perform at your optimum level!
Another great workshop with @scottish_o on Sunday. A more discussion based #Nutrition session this week to get everyone thinking and applying the information they have previously learned. #Orienteering#Running
@thismorning What is #BobbiBrown talking about? "Another thing you can't really get from your food".
-100g #haggis = 83%
-100g Lamb =173%
-2 sardines (24g) = 140%
-240ml milk = 18%
- 2 eggs = 22%
The 9 month nutrition course clearly worked for her ๐
https://t.co/OSqVOPlgqe