Clovis West Strength

Official Clovis West Strength and Conditioning Account

[Tytus Dimmer @4tytusdimmer]

Some clips for a 43-14 win vs liberty
8 tackles
2 TFL's
2 FF (1 hand)
1 carry 40 yards

[Adam DeCosta @_AdamDeCosta]

🚨5 Training Necessities for Athletes ‼️🚨

[Adam DeCosta @_AdamDeCosta]

@CWGVB stacking days this summer 💪

[Clovis West Strength @CW_Strength]

Summer work.

[Adam DeCosta @_AdamDeCosta]

Just a reminder to lock in 🫡 @CW__football

[Clovis West Strength @CW_Strength]

Work.

[Adam DeCosta @_AdamDeCosta]

Final Max Week of the Off-Season! Ended Block II on a high note!

1000lb Club - 3 Players
900lb Club - 3 Players
800lb Club - 8 Players

Spring Ball next week 🤝 @CW__football

[Adam DeCosta @_AdamDeCosta]

Block II - Week 4
Movement + Contact prep
S-Curve
45° cuts
Bungee A-March + Decel Walks
Tempo Runs
FB Lift

[Adam DeCosta @_AdamDeCosta]

Block II - Week 3
Acceleration + Overspeed Deceleration
FB Lift
A1: Power Clean
A2: TB Jump
B1: Back Squat
B2: Med Ball Skater
C1: DB Shrugs
C2: Half Kneel OH Slam
C3: TRX Y

[Clovis West Strength @CW_Strength]

VBT coming soon 👀 @CWAthletics_ @VitruveFit

[Clovis West Strength @CW_Strength]

Training is more fun when you bring some JUICE 🧃 @CW__football

[Clovis West Strength @CW_Strength]

@CWGVB athlete Layla Soares with two very impressive standing and approach vertical jumps today 🔥🔥

[Clovis West Strength @CW_Strength]

💪💪💪

[Alec Nolan @AlecOnFOX7]

Clovis West basketball star Alexis Swillis (2025) has announced her commitment to UNLV. @ABC30

Choices came down to LMU, Santa Clara, Grand Canyon, UNLV but Swillis stays with the Rebels.

[𝙈𝙞𝙘𝙝𝙖𝙚𝙡 𝙃𝙤𝙡𝙨𝙩 @CoachHolst]

Stud!

[Clovis West Athletics @CWAthletics_]

Sierra Pacific Orthopedic Center is offering $25 physicals for all CUSD athletes at their Clovis location (2151 Herndon Ave) for the next two weeks. No appointments needed, walk-ins welcomed.
@CW__football @CWGVB @cw_hardball @CWGirlsBball @CWSB_BGR8 @cw_tennis @ClovisWestBask1

[Clovis West Athletics @CWAthletics_]

Sports Physicals - $25
Thursday, May 23
5:30-7:00 pm
CW West Gym

[Adam DeCosta @_AdamDeCosta]

Extremely proud of @CW__football for their dedication to getting stronger this offseason. The guys killed the last week of testing before Spring Ball starts Monday!

[Clovis West Football @CW__football]

Shout out to these high achievers in the weight room this offseason! All players made huge gains, these guys had elite numbers!

[Clovis West Strength @CW_Strength]

@CW__football @_AdamDeCosta STRONG.

[Derek Chad White @CoachDC24fit]

Guys are putting in work in that weight room! @_AdamDeCosta Getting these guys right!

[Clovis West Strength @CW_Strength]

@CW__football 🥶