Courtney Walker

[The CrossFit Games @CrossFitGames]

Challenge if you dare! 🔥
5-4-3-2-1 strict pull up
10-9-8-7-6 sec chin over bar hold

—@CWalker5

[The Training Plan @TTrainingPlan]

16.5 Open Strategy from @JamiTikkanen is Here!

https://t.co/zfxZNEDqjU

[The Training Plan @TTrainingPlan]

Give this a try and let us know how you get on #ChallengeWod

[Courtney Walker @CWalker5]

Happy Wednesday!
#thetrainingplan #crossfitgames #crossfitgirls #weightlifting 📷 mumumangohihi https://t.co/K7D9MNn64m

[Courtney Walker @CWalker5]

12min AMRAP of snatches for quality at 140lbs! Got 36 reps and managed to keep a pace of one… https://t.co/PKpSwTsDto

[Courtney Walker @CWalker5]

Bought one of these on Black Friday from @roguefitness ... Hoping it won't be as painful when I ride… https://t.co/K8S3Duu9gk

[Courtney Walker @CWalker5]

Post workout refuel at Sol Food, my favorite restaurant! One of the many things I'm going to miss… https://t.co/bFyEwMCuZU

[Courtney Walker @CWalker5]

Biggest thing I learned sealfit #20XChallenge was to set micro goals! When I didn't know how long we… https://t.co/TFSuptSJDq

[Courtney Walker @CWalker5]

💕 My favorite @_tryabouttime protein pancake mix is on sale! I eat these for breakfast, post workout… https://t.co/PwupVf4PRB

[Courtney Walker @CWalker5]

First day back in the gym since the sealfit #20XChallenge ! Did some handstands and then did the… https://t.co/UveqB79qUO

[Courtney Walker @CWalker5]

💕 #bumblebee https://t.co/TTsjTUY6uD

[Courtney Walker @CWalker5]

Survived and now feeling much better after a warm shower! sealfit #20xchallenge https://t.co/0MnYuapx9w

[Courtney Walker @CWalker5]

How do prep for your lift 💕😹🙀 #TheTrainingPlan #crossfitgames #sfcf #tryabouttime #iwashot… https://t.co/ODkTWWqopB

[Courtney Walker @CWalker5]

Sealfit challenge Sunday so did my workout today in my bdu pants and boots and dude was that hard!… https://t.co/jh8MSgZ69A

[Courtney Walker @CWalker5]

This drink screams San Francisco and it's really yummy! #kombucha #bluebottlecoffee #sanfrancisco… https://t.co/YXKrQxdiNE

[Courtney Walker @CWalker5]

Last week I had a horrible lifting day and today I crushed it! Don't freak out if your having a bad… https://t.co/8aFVQTaSWg

[Courtney Walker @CWalker5]

Update: bodybuilding is paying off as my arms are looking jacked and my tan is still a work in… https://t.co/lso0zjjtJb

[Courtney Walker @CWalker5]

6min of pistol practice... Did a bunch of rds of :15 on :15 off hold bottom pistol position! Got… https://t.co/TJnhvM9Rq5

[Courtney Walker @CWalker5]

Encouraging words from @knewmancscs as I start my set of 185lb back rack walking lunges!… https://t.co/AoD8zMgvLv

[Courtney Walker @CWalker5]

Nighttime Ruck for my second session today, not a bad view! My puppies even joined me!… https://t.co/MBI1S49IpC