Chris Gardner

Faith, Family, & Fitness! The foundation of Gardner Fitness Systems!!! F.O.C.U.S.... so you can do MORE, fear LESS, & be YOU

[Chris Gardner @C_GardnerGFS]

Change is good….

https://t.co/XGnde41kdi

[Chris Gardner @C_GardnerGFS]

https://t.co/yIN1WiGcSM

[Inked @Inkedmag]

Wow 🔥 Dope work by fredys_tattoo on IG

[Tyler Todt @tyromper]

FATHERHOOD.

An EXCUSE for some men to let themselves go.

A MANDATE for real men to make themselves better.

[Jason Helmes @anymanfitness]

If you ate exactly this for the next 30 days, you could easily lose most of your gut and be down 10+ pounds...

Meal 1/Breakfast:

•2 scoops whey
•1 banana (or piece of fruit)
•1 tablespoon peanut butter

~50 g protein, 400 calories

Bonus points for 5 g creatine...

[Chace Chambers @ChamberofFit]

Brand new week.

Brand new chance for you to get rolling towards becoming your best, most fit self.

Life moves fast, drop your excuses and seize the opportunity to get better TODAY.

Let’s get after it fam. 👊

[Jason Helmes @anymanfitness]

No booze
No porn
3-5 weight sessions/week
10k steps/day
High protein
Moderate carbs
No added fats
1 hour sunlight/day
8 hours sleep/night
Liberal salt
Lots of magnesium

Use that as your checklist, and let me know how amazing you feel after just a few weeks.

[Chris Gardner @C_GardnerGFS]

You back is hurting during that VERY simple exercise because your trainer isn’t focused on you or your form.

Come to Gardner Fitness Systems and that won’t happen!

[Chace Chambers @ChamberofFit]

The simplest fat loss nutrition advice I can give you is to make 50%+ of every meal protein

Eggs, chicken, salmon, tuna, shrimp, lean ground beef/turkey, pork chops, lean cuts of steak, etc

You don’t need to overcomplicate this

Eat a ton of protein & good things will happen

[Chris Gardner @C_GardnerGFS]

Unleash Your Power with Plyometrics!
Adding explosive exercises to your routine can take your fitness game to new heights.
Boost your explosive strength, enhance athletic performance, and reach your goals faster!
#PlyometricsPower #ExplosiveStrength #gardnerfitnesssystems

[Dean Turner @DeanTTraining]

I will counter with this:

One of the worst things about being IN SHAPE is that 99% of clothes don’t fit well

Y’all ever trying buying jeans with a set of quads???

NOT fun!

[Assault Fitness @AssaultAirBike]

Looking for a Full-Body Workout? 🤔 The Assault Bike engages both the upper and lower body simultaneously, providing a full-body workout. The pushing and pulling motion of the handles activates the arms, chest, and back muscles, while pedaling targets the legs, glutes,and core💥

[Matt @sixringsofsteeI]

PG - Literally anyone with a pulse
SG - Devin Booker
SF - Bradley Beal
PF - Kevin Durant
C - Deandre Ayton

This Suns lineup is insane 🔥🔥🔥

[Chris Gardner @C_GardnerGFS]

A healthy and happy YOU is worth more than any gift that you can buy your children.

[Chris Gardner @C_GardnerGFS]

Make the change from looking for the “easiest” way to do something, to the most “effective” way to do something. And watch everything change….

[Chris Gardner @C_GardnerGFS]

Sometimes you have to take a step back to take a stand…

[Chris Gardner @C_GardnerGFS]

I’m just out here trying to support anyone who needs it….

[Chris Gardner @C_GardnerGFS]

I don’t care if it’s Boston or Miami…

Jokic biut to give ‘em that work.

#isaidwhatisaid

[Chris Gardner @C_GardnerGFS]

One of the things I want most out of life is the ability to continue to better myself daily.

[Assault Fitness @AssaultAirBike]

The Assault Bike is the perfect companion to take your workouts to new heights. Get ready to pedal, sweat, and conquer your fitness goals! 💥🙌
Never Quit