Charles Russo

📚🤓Renal&Sports Performance Dietitian🏃‍♂️🏋️‍♂️ -@lincolnredimpsfc⚽️

[Lincoln Red Imps FC @LincolnRedImps]

Goodnight 😴💭🏆

[Lincoln Red Imps FC @LincolnRedImps]

Appreciation post to the amazing technical team and Dr Gracia for their hard work and dedication in preparing the squad for a successful season 🏆

This wouldn’t have been possible without you 👏

[Lincoln Red Imps FC @LincolnRedImps]

CHAMPIONS! 🏆

@Juanfri_9’s late goal gives us the point we need to secure another league title and with 1 man less ⚽️

The spirit shown not just tonight but all season, through all the problems we faced - we always come out on top 👊

VAAAAAAAAAMO!!!!!!!! 👹

[Lincoln Red Imps FC @LincolnRedImps]

🗣️ “It would have been way harder without Graeme”

🎥 Following our win over @BrunosMagpies last weekend, we sat down with Julian Valarino to talk about his return from injury

An inspiration to all 🙌

[Lincoln Red Imps FC @LincolnRedImps]

⚽️ In association with our partners at @CancerReliefGib, several first-team players took part in a crossbar challenge while we were away in Azerbaijan last month

Enjoy and stay tuned as we bring you more fun challenges in the coming weeks 👹💛

[Barclays Football @BarclaysFooty]

Who gets your vote for February's Barclays Manager of the Month this @PremierLeague season? It’s #AllToPlayFor ⚽️

Voting closes at 6pm on Monday 8th March.

Cast your vote here 👉 https://t.co/07Bd0FclLh

[Manchester United @ManUtd]

#MUAcademy U23s: Chelsea v #MUFC 📋

Woolston; Puigmal, Laird, Mengi (C), Fish, Fernandez; Galbraith, Hannibal, Shoretire; Pellistri, Elanga.

Subs: Mastny, Devine, Helm, McCann, Hugill.

[BBC 5 Live Sport @5liveSport]

The winning moment...

#AndStill 👑🥊

Subscribe and download our Costello and Bunce podcast on the @BBCSounds app: https://t.co/oTAIqwQDO5

#JoshuaPulev #bbcboxing
(📸@MatchroomBoxing)

[Royal Gibraltar Police @RGPolice]

"Conspiracy" & "Convenient" were comments referring to swimming prohibition at E/side beaches this afternoon.
Our implementation of community protection measures during #COVID19 IS necessary
🎥 example of swimming during undercurrents🚩
2 officers at risk to effect rescue

[Hui Tay @HuiSianTay]

Protein and strength exercise delay frailty #bgsconf @GeriSoc @HcopTeam @C54Hcop @D57Ward @darren_aw @TashMasud @aamerali4 @terenceongkk @MHPOON1 @nuhpatientgroup @betterageing @AnnMarieRiley10 @RowanHarwood @nxtstop1 @mancunianmedic @Trisha_the_doc @ProfSahota @geriatricsdoc

[Satchin Panda @SatchinPanda]

Happy to see Time-Restricted Eating research done in my lab at @salkinstitute is no fad. https://t.co/WTwb6ei0xD via @WSJ

[Public Health Gibraltar @PublicHealthGib]

#CHAMP_Gibraltar
#Treasure hunt #Healthpromotion #HealthyChildren #Healthyfuture
#HealthyEating
#GetActive #fitness

#TeamIsEverything

Join us in Casemates today!

[BBC 5 Live Sport @5liveSport]

Carnage on the cobbles.

‘A day of absolute mayhem, the peloton has been splintered’ @tomfordyce

Join us for live commentary and live text updates on the @BBCSport website right now for the last 60kilometres.

#bbccycling

[GBC News @GBCNewsroom]

Round Table organise charity horse racing event... https://t.co/ykKsZSmFLL

[Charles Russo @C__Russo]

#Charity event sponsored by #Gib Oil - 30/09/2017 remembering our #friend & fellow tabler - Douglas Ferro - in aid of #GHA #Renal unit

[Charles Russo @C__Russo]

@HillF1 @F1 @SkySportsF1 totally agree, and if it happened he would be deserving of it - should have happened for him in 2008

[Stuart Phillips (he/him) @mackinprof]

Long-term high-fat diet induces hippocampal microvascular insulin resistance and cognitive dysfunction https://t.co/7MJw3DBY4m #whoops

[Sarah Weller @_sarahweller]

Great results shown in stair climbing HIIT study. 30min/wk HIIT incr fitness (3x10min/wk of 3x20s stairs or 3x60s) https://t.co/GLrIRrG9dN

[@IOCDipSpNut @iocdipspnut]

Fat loss without a loss of muscle mass can be achieved by increasing protein intake @PeterHespel @stirproftip @sportexercise

[Dr. Laurent Bannock @laurent_bannock]

PERFORMANCE SUPPLEMENTS: WHAT YOU SHOULD KNOW VS. WHAT YOU HEAR FROM YOUR BRO by @ISSN_Diploma grad @GeoffLecovin ⬇️
https://t.co/jJv11VpCEd